LeonSpringsCrossFit

Come try CrossFit for free all week long at Leon Springs CrossFit! @ Leon Springs Crossfit instagram.com/p/BdoCOMbnVJa/

Come try crossfit out for an entire week for FREE at Leon Springs CrossFit

I added a video to a @YouTube playlist youtu.be/nYjNJF63UjY?a Shoulder to Overhead Standards

I added a video to a @YouTube playlist youtu.be/IlFEbWHo9bs?a Coach Kevin hits 490lb Conventional DL PR

Any LSCFers interested in a local competition?

I added a video to a @YouTube playlist youtu.be/hzozw2Aso3M?a Scapular Mobility | Feat. Kelly Starrett | MobilityWOD

I added a video to a @YouTube playlist youtu.be/7Tx_qGl_L74?a Mind Your Shoulder Internal Rotation business | Feat. Kelly Starrett |

I added a video to a @YouTube playlist youtu.be/w4tyvOmF_CA?a Accessible Shoulder Openers Progression 2

I added a video to a @YouTube playlist youtu.be/yUKHjMmJbLY?a The BEST Muscle-Up Tutorial

I added a video to a @YouTube playlist youtu.be/M26YpLg21ic?a Yoga For Handstand Push Up Progression 1

I added a video to a @YouTube playlist youtu.be/5EhR1xhexQs?a The Skill Transfer of the Burpee

I added a video to a @YouTube playlist youtu.be/pi1vV14HOOw?a Lawrence - 5x3 @ 80% Front Squat - 11/13/13

I added a video to a @YouTube playlist youtu.be/6-kmBAQn3ic?a 14.3 - Tobi

I added a video to a @YouTube playlist youtu.be/i38FtzW96Aw?a Hero WOD - Badger! Dan, Clint, Josh, and Wiley squat cleans - 11/12/13

I added a video to a @YouTube playlist youtu.be/INxA8_oohag?a Saturday Partner WOD - 11/16/13

I added a video to a @YouTube playlist youtu.be/hI3pBARoqfs?a Franco - 5x3 @ 80% Front Squat - 11/13/13

I added a video to a @YouTube playlist youtu.be/8uxaZXkmeM0?a Testing out battle rope...

2014_11_01 Robert clean - Slow Mo.: youtu.be/b40tr_AMsfI?a via @YouTube

2014_11_01 Amy clean - Slow Mo.: youtu.be/FkSNoGYudbA?a via @YouTube

2014_11_01 Stacy clean - Slow Mo.: youtu.be/4_X6gymtFk4?a via @YouTube