Les Spellman

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Les Spellman

Les Spellman

@les7spellman

Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers

San Diego Katılım Aralık 2012
1.2K Takip Edilen36.8K Takipçiler
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Universal Speed Rating
Universal Speed Rating@universal_speed·
If you asked 100 athletes how fast they were, they’d all tell you something different. Until now. Introducing the USR Rating, the new standard for evaluating athletes. More info coming tomorrow to start earning your USR Rating. @les7spellman
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Coach Fahey
Coach Fahey@BurnTheLadders·
There is a phenomena within human psychology that when something complex is made clear, people quickly devalue it. Conversely, when something is made to look more complex (even through trickery), people perceive it as more valuable.
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Les Spellman
Les Spellman@les7spellman·
Huh? “Don’t wear tracking devices during game”??? Who did you ask? Because…
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Donnel Pumphrey Jr.
Donnel Pumphrey Jr.@Pumphrey6K·
I remember when I was at Sac State, I was told he’s not physical enough lol. We past on him, & he became the #1 TE in JuCo, & now he’s at USC doing what others said he wouldn’t or couldn’t do lol Young coaches, trust what you see & trust your gut when it comes to recruiting.
Trojan Football ✌️ ᶠᵃⁿ@TrojanFBx

USC Jr. TE Josiah Jefferson just trucks Kennedy Urlacher 😳 and Urlacher is one tough dude too… These guys are getting after each other, the competition is fierce this Spring. The talk is true, this is something we haven’t seen at USC in years ✌️

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FOX Sports Knoxville
FOX Sports Knoxville@FOXSportsKnox·
Tennessee Strength and Conditioning coach Derek Owings is highlighting the importance of speed training with the #Vols 🍊 Owings joined a recent episode of “The Mike Keith Show” to explain the importance of athletes consistently working on their speed. The distinguished strength coach told Keith that during the offseason the Vols will work on speed two to three days a week to prepare for the 2026 season. Owings, an important piece to Indiana’s national title run, stated that due to poor training: athletes lose their speed quality the fastest. Expect the Vols to be in good shape this season 💪
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MLFootball
MLFootball@MLFootball·
🚨FREAK-ATHLETE🚨 Retired legendary #Cowboys tackle Tyron Smith ran a 1.55, 10-yard split. This would have been the 10th fastest among RBs at the 2025 #NFL Combine & faster than HOFers Randy Moss, Terrell Owens, Marvin Harrison. Smith is 34 years old.
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
“Speed is the quality you lose the fastest.” In only 5-7 days if untrained Tennessee football performance director Derek Owings discusses how important consistent speed training is Young athletes: sprint consistently, 2-3 times per-week!
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Mike Renner
Mike Renner@mikerenner_·
Eli Heidenreich vs. Christian McCaffrey pre-draft testing Height 6-0 | 5-11 Weight 202 | 202 40 4.44 | 4.48 3-Cone 6.55 | 6.57 Vert 35.5" | 37.5" Broad 10-0 | 10-1 Shuttle 4.22 | 4.22 Bench 16 | 10 Skin White | White
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RAS.football
RAS.football@MathBomb·
David Bailey is a DE prospect in the 2026 draft class. He scored a 9.65 RAS out of a possible 10.00. This ranked 78 out of 2204 DE from 1987 to 2026. Pro day results pending, expect them in the next group. ras.football/ras-informatio…
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Hail Mary Sports
Hail Mary Sports@hailmarysportss·
While I love a lot of what #Tennesee CB Jermod McCoy does, his lack of speed really concerns me Yes, this particular rep is vs the goat WR, but nearly every play it seems to be a struggle Add a newly-torn ACL to the list... And I am worried he will be in the 4.6 range
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RAS.football
RAS.football@MathBomb·
Jake Slaughter is a OC prospect in the 2026 draft class. He scored a 9.97 RAS out of a possible 10.00. This ranked 3 out of 729 OC from 1987 to 2026. ras.football/ras-informatio…
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1080 Motion
1080 Motion@1080motion·
Your sprint profile might be right, but your training prescription might not be Force–Velocity Profiling tells you what an athlete can produce, not how they produce it Same profile ➡️ potentially different outcomes Kinetics show output Kinematics explain expression That’s where better decisions come from Insight from @les7spellman at the 1080 Summit Los Angeles
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