Gerry DeFilippo

🚀 Improve Your Vertical & Get Faster NOW I’m a Strength & Speed Coach who’s helped hundreds of high school, college & pro athletes add 2–4+ inches to their vertical, get noticeably quicker, and become way more explosive I drop daily tips here that you can steal immediately But my complete proven system — the exact same year-round programs I run with my athletes — lives inside **OnlyStrength**: • Full speed, agility & vertical jump training • Strength & power sessions (just like the pros I train) • Mobility & recovery so you stay healthy • 750+ HD video demos + exact sets/reps/progressions • Sport-specific blocks (football, basketball, baseball, softball, soccer, hockey + more) • Progress tracking & direct coaching access Real results my athletes are seeing right now. No fluff. No gimmicks. Start your **FREE 7-Day Trial** today (no charge for TRIAL) and train exactly like my guys: 👉 onlystrength.training/signup3 @Only_Strength Drop your sport or goal below and I’ll tell you the #1 thing to focus on first 👇

@phil948 Yeah man it’s infuriating

@Challenger_ST The mindfuck is that many of the greatest athletes in the world fall for this shit too. Thats ultimately how they sell it to everyone else

It always makes me laugh how it’s the laziest, hard work avoidant athletes who care about the dumbest things How many likes an exercise gets on social media, how many pros train at a facility… everything but tangible results actually get their attention Here’s a concept: what does it matter how many likes an exercise gets on social media or how cool it looks if you can’t even do it consistently with intent? Here’s a newsflash: the more intricate an exercise, the less transfer it probably has to what you’re actually doing to be successful as an athlete. This isn’t ALWAYS the case, but it usually is Bottom line? Focus on results and what matters and can be most quantified. What gets your sprint speeds to improve? What improves your power output measured by reliable tools? What helps you avoid non contact injuries best? THAT is what matters!

*Insanely gifted athlete trains 3 times with a coach & then gets an offer or goes pro.” Coach: “MY system & training are elite.”

💰 The CHEAT code for athletic development Let’s talk about the 8 key staples we feel are paramount to youth athletic development These are the bricks that lay the foundation to progress & are prominent in our app & system Save this thread, level up your development!

Ready to unlock YOUR peak performance? Make this the last off season you train with confusion Make this the last season you regress Stop getting hurt, moving slowly & being left behind Try our free 7 day trial, see how we can elevate you: onlystrength.training/features3

8. 1/4 turn lateral jump

Ever wonder why you move like sh*t on the field? Why you change direction poorly? It’s because you do nothing but dancing gimmicks in your training Cut the garbage Do these 8 moves instead & change direction like a pro👇

We have had athletes add big time inches to their vertical jumps In just one off season Why? Because of exercises like this! Want to experience the game changing difference? Try our system FREE for 7 days: onlystrength.training/vertical3

13. Overhead med ball throws

Why are you slow? Why do you lack speed & power? Because your program lacks exercises like this These are the best 13 exercises to build lower body power! Save this thread, use these, change your career forever!