Isabelle ⋆𖤓⁺

edtwt relapse-intro!! :> 𖤓 26 — she/her — 🇩🇪 — 5‘3/159cm 𖤓 high sw 𖤓 trying to get to BMI 20 𖤓 interests: running, arts and crafts, retro gaming, thrifting 𖤓 I live with my bf and work in food retail interact to be moots (18+)! ✨ my stepsapp link: invite.steps.app/L5o2UtK0OPQdBJ…

dennree soja milch (von denns biomarkt) hat nur 31 cals und kostet 90 cent (und schmeckt besser als pappe-wasser aka mandelmilch). Hab mir eben matcha latte damit gemacht :>

@beascalories running is the best thing I ever started doing

what r ur guys fave cal burning exercises?? trying to get my lazy ass moving more

@ghostedpixie its not really that much, the average person just moves their body way to little so it seems like a lot in general i think? overall there should be less emphasis on steps and more an actually working out, the heartrate needs to be raised & muscles need to be used to be healthy :/

is over 10k steps a day actually that much? it’s like the “health standard” and many online things say 12k+ is like insane but is it actually? bc bc insane to me is 30k+ (like daily avg) but that could be warped by ed stiff

@the8kcals stay safe, I‘d straight up faint 💀 heat + dancing & screaming + being in a crowd make me almost faint every time even when I ate well make sure to drink enough!!

i'm going to a concert w my mom later and i'm always hungry after concerts so i think i'll js not have dinner before we leave P:

@theironlyangel i‘d love to try different clean nut butters but my wallet only allows peanut without feeling like wasting money 😪

Was so excited to find pure pistachio butter and then I saw it was 20 euros for like 250g 🫩

yesterday never happened, okey? today will totally be -another- good day (0 days binge free)

@starvingmiffy die von aldi etc sind immer so 290-300 cals und irgendwie ists eine art safe food für mich?? weil die meisten anderen geilen sachen da sind immer noch viel mehr (wiegen meistens halt einfach mehr) und croissant sind SO geil dass es worth it ist

@choiminhodiet meat is more expensive most of the time where I live, also vegetarian alternatives stay fresh for longer! additionally I just like the taste of tofu, tempeh, granulated soy & seitan :> those are the things that motivate me to eat almost no meat + what I substitute it with

vegetarian / vegan oomfs im very interested in making that change in order to reduce water waste and give less profit to the american meat industry , im curious as to what encouraged you to go vegetarian / vegan and what a full day of (unprocessed) eating looks like for you?

@p4chirisus i‘m at a point where it’s a win that i‘m at least going back after 10 lbs and not gain 70 more like I used to 💀

how to stop bouncing back & forth the same 10 lbs :(

@the8kcals hab mir eben auch einen gemacht, its your sign

hmmmmmm hol ich mir nh matchaaa👀

how can I eat porridge with like 50g of oats and seeds + 100g quark + 180g of fruits and still be hungry… it has fibre, it has protein, it was a huge portion :( why am I so fat-minded

@larganyu junge das ist so real, als ich noch bei meinen eltern gewohnt habe war das sonntags frühstück so schlimm 😭 wie kann das kaum satt machen und trotzdem so insane high cals sein

morgen ist sonntag also muss ich mindestens bis 11 im bett bleiben damit mich niemand zwingt 1000c zu frühstücken

10k steps isn’t enough, I at least need 500 active cals burned per day

but the weather is nice so, i‘m gonna go on another run and maybe a walk with bf later :> i‘m currently pacing for ~1h, then coffee, then getting my sewing space ready for later, then running and then having porridge! with the new frozen berries i bought, i‘m really excited!!

i wrote down some tips and sentences to keep in mind to stop binging, I just need to try harder resisting & not instantly letting the thoughts win :/

fucked up the first day of trying to stop binging… I just lost myself after dinner idk why?? hopefully today will be better :( i need to get myself together asap

@loxxy_lo i need new running shoes but they’re so expensive 😭 and most of them are so ugly. What shoes did you get??

It’s so nice out I’m excited for my run 🙂‍↕️🙂‍↕️ rn I’m having coffee and a banana. I already got dressed for my run/walk but I don’t like the pants so I’m gonna change my whole outfit lmao. I got some new running shoes and socks so I’m gonna try them out!-

@the_rexy_bear it depends a lot on your height! so you might just wanna calculate/test it in a bmi calculator yourself :> for me it’s 2,5kg

How many kg is 1bmi point ???

@rockcandyswirl I love them, i cut them up and put them into my porridge/yogurt bowls and they taste so good imo!! i even eat them whole & frozen, they make a good tv snack

are frozen strawberries any good

my nipples went from being innies (which I hated) to being neutrals/outies after losing weight?? is that an unique experience? cus i never heard of this happen to anyone else