Tony Lewis

wraps @warburtonsgf , lettuce, cheese @Babybel , salsa (toms & onion), guacamole (avocado, lemon juice), sliced peppers, mushroom & baby corn fried in fajita seasoning @Tesco , served with @Manomasa_ tortilla chips. No product endorsements - just what works well for us.

Ciabatta roll @SCHARglutenfree , butter, garlic granules @sainsburys , dried oregano, fresh basil Oven 10 mins or air fry 5 mins minutes to your liking No endorsements from products – just what works well for the dad of a gluten free vegan

BBQ Spicy Tofu 1. slice and dry tofu 2. cover with chilli flakes and your choice of herbs 3. BBQ on high with your choice of veg check out our website for more recipes dadofaglutenfreevegan.com

check out our website for things that are handy to have for #glutenfree #veganrecipes dadofaglutenfreevegan.com

over 100 offerings including special meals, quick meals, mix and match meals and some treats. I hope you enjoy the cookbook and can use it to create some everyday simple, practical and achievable #glutenfree #vegan #cooking.

My daughter needed to change her diet quickly to manage her health better. We found she was intolerant to wheat, dairy and some other foods and these were making her feel poorly. As those intolerances built up, she was often sick. Our #vegan #glutenfree #cookbook was born.

Click the link in my bio to visit the website for more information on Dad of a Gluten Free Vegan, inspiration and updated recipes. amazon.co.uk/Dad-Gluten-Fre… amazon.co.uk/Dad-Gluten-Fre…

Nice to see @LABswimwear getting some love from Sheffield @BUCSsport swim champs. Proper comfy goggles.

I'm delighted to have been on the panel comparing personality profile systems - if you're looking for ways to build teams, improve collaboration & communication whilst halting hybrid working culture erosion visit FourPeopleTypes.com to see which system suits your company best

@gpwhyte @GWR @RLSSUK @RNLI @HUUBDesign @220Triathlon @uperformuk @EBwatches Keep it long prof!

One day to go! Tomorrow I will start my @GWR attempt to #swim The Upper Thames (125 miles) in 4 days raising funds for two fantastic charities @RLSSUK & @RNLI crowdfunder.co.uk/p/whyte-water #DrowningPrevention #OpenWaterSwimming @HUUBDesign @220Triathlon @uperformuk @EBwatches

@gpwhyte Looking forward to following you down a mile of Whyte, will make a change from following you down the 50m at Wycombe! Great cause, great effort Prof.

Excited & a little scared! to announce my next big #challenge On July 11th, weather permitting, I’ll be attempting to swim the 135 miles of The Upper Thames in #WorldRecord 🚨 time of 4 days! The swim will promote importance of #DrowningPrevention #SwimSafety #LearningToSwim

@gpwhyte @benjhull @patagonmanxtri Nice hitchkick.

Spending a few days in the magnificent waters of Croatia filming with @benjhull for our luxury #OpenWaterSwimming #Triathlon #Running camps with @luxurysportsbreaks & our @patagonmanxtri film coming early 2022 The best #openwater #swimming in the world luxurysportsbreaks.com

20 things you can do to make your service look & operate professionally. Everyone loves a professional service so here’s our top 20 activities that have had the most value when we’ve helped organisations professionalise lewisparnell.com, and none involve signage!

Great organisational communications made easy... in three simple steps. Find out more in the free resources section lewisparnell.com. Personality profiling made simple, stripped of all the hype and jargon. fourpeopletypes.com #fourpeopletypes

A 30 second explanation of the #fourpeopletypes available in the free resources section lewisparnell.com

Your 10 second guide to communicating with the four different person types #fourpeopletypes lewisparnell.com fourpeopletypes.com

Some of the business benefits when organisations do some kind of personality profiling with their staff. #EmployeeEngagement

Straight forward and memorable person profiling - great value too at £35 per assessment. Ideal for reconnecting staff post pandemic.