Liam Smith

@GrenadeJay I've set up my own insta page to get my name out there. Please check out MyDreamPhysique

@GrenadeJay Your snapchats are fantastic mate. They give me so much motivation to become a PT after debating on it for year.

@LewisGent_ hahaha you Twat!

@nuts_official hahaha damn! You don't ask you don't get ;)

@nuts_official what are the chances of getting it in the magazine? ;) 🙏

@nuts_official Quality! Thankyou 😋

@nuts_official dislocated my kneethis weekend! Don't zoom in if your squeamish #UrNuts #rugby #injuredknee #BostonRFC

@BryonyInez playing rugby! It's gone viral on twitter haha

@Aiden_skinner nice one mate :) try it with and without PB I prefer it with!

@Aiden_skinner ye same! After a couple of goes you'll get it right, just not to much milk 👍 keeps the sweet tooth at bay as well.

@Aiden_skinner then add 1tsp peanut butter and mix well. I have choc casein but I'm sure it's just as good with vanilla!

@Aiden_skinner you want. I usually have 2. Add a tiny bit of milk mix it together then add some more until you get a cake batter consistency

@Aiden_skinner mate it's the bollocks! Because I never enjoyed casein as a shake as it was really grainy. Get a bowl put how many scoops..

@Aiden_skinner decent stuff mate! Ever made casein desert for pre bed? Tastes so good.

Should blind people have guns? I'll debate this with @benfergusonshow LIVE, now on CNN... (could get rather lively)

@UKTeam_Optimum casein desert before bed! Taaaaasty. instagram.com/p/dVOA15MW3L/

30% training, 70% Diet...Why?...You spend roughly 1 hour in the gym a day and the rest dieting #Sorted

V fest!! instagram.com/p/dAVEyyMWzP/

Mine and Lews beauty's! instagram.com/p/cAc8arsW4Z/