Liam.

Released in 1982, the Seiko TV Watch (T001) once held the Guinness World Record as the smallest television. Priced at $400, it offered up to five hours of viewing time in a groundbreaking, wearable design.

A Pakistani Muslim in UK spits on the St George's Cross because he hates British people. Keir Starmer says the problem in UK is Islamophobia.

First successful cut feels more rewarding than gaining size or hitting PRs in the gym. You’re officially in the best shape of your life, you’ve never been this lean, never seen those abs, lines and veins. The satisfaction is only temporary. Soon enough, you want to feel bigger, fuller, and lift heavier again. A proper rebound phase gives you this mix of leanness & fullness, and for a moment you might even call it your best look. Then comes the gaining phase, the mighty bulk; a monotonous period of eating, lifting, and sleeping, when size and strength are the name of the game. At your biggest and strongest you feel invincible.... but soon enough you want to be in the best shape, and it's time to cut again.. Bodybuilding is a series of repeated cycles. You build first, then strip and polish to reveal what you’ve built. Each phase must be mastered and enjoyed equally, with the right balance of bulk-to-cut ratio. If you mainly focus only on one phase, you’ll miss your full bodybuilding potential.

Fact: Hatzola ambulances were the first on scene at the World Trade Center on 9/11. And they certainly did not care if those they were saving and treating were Jewish.

First they came for the ambulances, and I did not speak out, because I was not an ambulance.