Life Extension

In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. 🏃‍♀️ She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips. ➡️ youtube.com/watch?v=vRjbiB… #LELEARN #LifeExtension #runnersofinstagram #runningmotivation #runclub

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Chronic stress can raise cortisol levels and is associated with accelerated aging. In clinical trials, specific botanicals helped maintain healthy cortisol levels and reduce levels of psychological stress. 😌 Details: ow.ly/1vrF50YWBy5

Who doesn't love a good, tasty piece of bread? But do any breads have nutritional value? Dr. Mike and Dr. Crystal share some nutritional secrets about bread, and which may be best for your needs. #bread #supplements #nutrients #health #LElearn

Specialized pro-resolving mediators (SPMs) may sound like science fiction, but these compounds help fight inflammation head-on. On this episode of Real Wellness, Dr. Mike and Dr. Crystal explain who can benefit from pro-resolving mediators, what you need to know about lab testing and polycystic ovary syndrome (PCOS), and why root veggies should be part of your eating pattern. ➡️ youtube.com/watch?v=HBQW5Q… New shows drop every Thursday on YouTube. #LELEARN #LifeExtension #PCOS #inflammation #rootvegetables

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Which do you take? Comment below!⬇️ Whether you're seeking a healthy microbiome, better regularity, or even digestive comfort after eating heavy foods, these gut health supplements can help, according to experts. ow.ly/tpIL50YWAtS

One survey found that 48% of men aged 65-74 met the diagnostic criteria for erectile dysfunction. Three plant-derived nutrients have been evaluated in clinical studies related to sexual health and function in aging men. Here are the findings: ow.ly/IoBH50YWBv2

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Lauren Levy, a registered dietitian and expert in renal nutrition, to discuss how to slow the progression of chronic kidney disease through diet and lifestyle. Lauren explains the silent nature of kidney disease, breaking down essential kidney health markers. She shares practical nutrition strategies for every stage of kidney disease, including “rightsizing” protein. ➡️ youtube.com/watch?v=7SY-3i… #LELEARN #LifeExtension #CKD #kidneyhealth

Explore the latest headlines in health! 💡 Summaries from these studies and more are available in our magazine. ⬇️ ow.ly/HzgR50YWBnF

When it comes to prostate cancer, a PSA test is an amazing tool to help with a diagnosis. But participating in certain activities before your test can throw off results. Dr. Mike and Dr. Crystal share what you shouldn't do before you take a PSA test. #psatest #cancer #nutrients #health #LElearn #HealthEducation #LiveForeverish #LifeExtensionWellness #LifeExtension #realwellness

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Which of these are included in your routine? 😴 "Sleep stacking“ is a type of habit stacking that involves adding small, calming habits to your bedtime routine to help wind down. Instead of hoping sleep just happens, you're building a sequence that primes your brain and body for rest. Here's what you need to know for your best night's rest! ow.ly/7fPo50YWAS4

A cooking oil that provides DHA? That is a huge wellness win! Tune into the latest episode of Real Wellness to learn more. youtube.com/watch?v=PXUmGa… Plus, Dr. Mike and Dr. Crystal share all the latest CoQ10 info you need to know. #LifeExtension #LELEARN #coq10 #algae #dha #cookingoil #algaeoil

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Looking for liver health & detoxification support? Milk thistle compounds support liver function, plus this formula has phospholipids for absorption. Stock up while it’s on sale! #PaidPartner Overstock Sale Deals! #PaidPartner #LifeExtension #liverhealth #liversupport #detox #milkthistle

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In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight the top nutrients you need to replenish when taking GLP-1 medications! On the show, they also discuss a recent research review article showing a relationship between fish and krill oil and inflammation and recovery, vitamin D for MS, and gotu kola and eye health. ➡️ youtube.com/watch?v=u2elzf… New episodes drop every Monday on all podcast platforms and YouTube. #LELEARN #LifeExtension #healthyaging #GLP1

Spring reset in progress 🌱 No overhaul, just a simple refresh to make daily habits easier and more consistent. Have you started your spring reset yet? Let us know below! #SpringReset #SupplementRoutine #WellnessSystems #DailyHabits #LifeExtension