Lifeonomics

Last week we listed our regrets and worked the L Steps. This week? We burn the list. 🔥 Because the present is all we truly control. Ready to Live Now? Watch the video and join us.#Lifeonomics #LiveNow

Mindfulness isn’t complicated. It’s grabbing your own attention and meeting the moment with curiosity instead of resistance. If you’ve been with us on the challenges, you already have the tools. This week’s ritual will change everything. #Lifeonomics #Mindfulness lifeonomics.com/post/__now

We control thoughts, words, actions—not the past. Let It Go reclaims your energy for now. Join the 52-week journey! Watch Now:

Recent stats: Letting go lowers stress hormones, reduces anxiety/depression, boosts hope. Why carry what hurts you? Practice Let It Go today. Challenge in the blog! #Lifeonomics #LetItGo ow.ly/gHl150Ysz4x

From denial/delusion/fixing → Let It Be + Learn From It + Let It Go = true freedom. What grudge or regret are you releasing this week? Share below—we’re in this together! #Lifeonomics #LiveNow ow.ly/wxvr50YsyWJ

Just..... Let It Go ow.ly/tRSN50YsyPo

Last week we Learned From It—now it’s time to Let It Go! The final “L Step” frees us to Live Now. Holding on steals our present. Ready to release? #Lifeonomics #LetItGo #LiveNow ow.ly/ooGo50YsyJX

Are we learning yet?

Ever "know" better but still repeat the same mistake? That’s where most change stalls. This week in #Lifeonomics: Learn From It means ACTION, not just info. Control your thoughts, words, actions with the 3 S’s. Inventory time! ow.ly/JiSX50YkwWx #LiveNow

Feeling the urge to control everything? Life can’t be controlled—it can be lived. Let It Be is step one. Recent mindfulness studies: 27% stress drop with acceptance practices. Worth a try! 🌿 #Lifeonomics #Acceptance #LetItBe

Last week’s Triple C was tough—because reacting (denial/delusion/fixing) is our default. This week: Let It Be. Accept reality without judgment. It’s the first L Step to freedom. Who's trying? 💪 #Lifeonomics #LiveNow #LetItBe ow.ly/shfL50YcpKO

Criticize = unsolicited negativity without solutions. Condemn = judging without facts. Complain = venting to the powerless. These steal focus & strain relationships—recent studies show hostility predicts lower satisfaction. We can redirect! #MindBodySpirit lifeonomics.com/post/triple-c-…

Negativity bias makes criticism stick longer than praise. Complaining rewires the brain for more negativity, hurting focus. Cut the Triple C's—watch your attention & peace return. youtu.be/rLv0p-MwWP4?si…

“When will then be now?” → “Soon!” 😂 (Spaceballs wisdom) The only time we have is NOW. Spend it with who & what is truly important—not endless scrolling. ow.ly/hVVU50XZNs6

@Art0fLife_ Still applies!

LIFE IS SHORT. Travel more. Hug your family. Stop overthinking. Let go of the past. Eat healthier foods. Stop procrastinating. Challenge yourself daily. Tell people you love them. Invest in new experiences. Let go of negative thoughts. Manage your time effectively.

@thegarybrecka Our thoughts exactly! BTW we love your podcast!

Life is short. Hug your family. Pray before bed. Take care of your body. Live with intention. Wake up tomorrow and give it everything you’ve got.

Life = the line from cradle to grave. We never know where the “You Are Here” mark is. My brother’s was only 8 years. 💔
This week: Ask yourself constantly → “Is what I’m doing right now truly important to me?” youtu.be/yk5E87lXBos?si…
Sticky notes everywhere! Who’s trying this? #Lifeonomics #TrulyImportant #LiveNow

Thanks Doc! This is an oldie but goodie that Fits right in with our first two weeks of coaching this year.