Lighthouse Centre

This period of time is stressful to everyone, especially teenagers. We offer youth counselling to help young adults communicate their feelings and express their emotions. Don't hesitate to get in touch with us if you need support👇 dudleycounsellingcentre.co.uk #YouthCounselling

Do you know what the most common symptoms of depression are? 👉Lost interest in the things you love 👉Fatigue 👉Uncontrollable emotions If you or a loved one are experiencing these symptoms, please get in touch with us. dudleycounsellingcentre.co.uk

We hope you're having a wonderful day but we're here if you need extra support. People contact us with all sorts of concerns and what might be a small issue to you may be huge to someone else. Our volunteers are here to listen if you need it 👇 dudleycounsellingcentre.co.uk

Have you been feeling down or anxious lately? Here are some tips that could help you: 👉Eat balanced meals 👉Limit caffeine intake 👉Exercise daily Please don't hesitate to get in touch with us. dudleycounsellingcentre.co.uk #Counselling

At Lighthouse Centre we are working the Royal National Institute for the Blind @RNIB. We aim to provide counselling to people living with vision impairments, sight loss and blindness. Please do not hesitate to get in touch with us to learn more. dudleycounsellingcentre.co.uk

Our experts are offering counselling for adults, couples, teenagers and children. We're providing counselling services in person, via telephone or on Zoom. Whether you're feeling down or need somebody to talk to, get in touch with us. dudleycounsellingcentre.co.uk

What is play therapy? 🧸 We use toys, puppets and sand to help children express their feelings. We're currently offering play therapy via zoom or in person. If you'd like to find out how we can help children, get in touch with us. dudleycounsellingcentre.co.uk #PlayTherapy

Do you know that some people find it easier to identify stress through physical symptoms? ◾ Are you having trouble sleeping? ◾ Do you get headaches? ◾ Do you feel tense? If you or someone you know is struggling with stress, please get in touch 👇 dudleycounsellingcentre.co.uk

We know it's a difficult time for many right now. We just want you to know, we are here to support you. No problem is ever too small. Whatever you are feeling, we are here for you. Please get in touch with us for support 👇 dudleycounsellingcentre.co.uk

Do you want to make a difference? Become a volunteer at Lighthouse Café! You can learn skills such as: ☕️Catering and serving ☕️Customer service ☕️Food handling Get in touch with us to find out more👇 dudleycounsellingcentre.co.uk

If you are going through a rough patch in your relationship, here are some reminders: 🕔Give each other some alone time 💬Prioritise communication 💖 Be kind to each other We can help you overcome difficult moment. Get in touch 👇 dudleycounsellingcentre.co.uk/relationship-c… #CoupleCounselling

Eating disorders are not just about food. Here are some tips to help you manage them: ◾ Seek peer support ◾ Pamper your body ◾ Talk to people you trust Eating disorders can make you feel isolated and alone, but remember: support is available 👇 dudleycounsellingcentre.co.uk

At Lighthouse Counselling, we are providing counselling and support services for people living in Dudley and the surrounding areas. Our volunteers also listen and guide you through counselling either online or on the phone. Please get in touch👇 dudleycounsellingcentre.co.uk

2021 is proving to be just as challenging as 2020. If you are looking for support, we are here to help. You are not alone. If you're finding things tough right now and need to talk, we're here to listen. Get in touch👇 dudleycounsellingcentre.co.uk #Counselling #Support

It's Mental Health Awareness Week! During this week, @mentalhealth will be highlighting the powerful benefits of nature for our mental health. Join the conversation on social media using #ConnectWithNature and #MentalHealthAwarenessWeek.

Anxiety can interfere with your everyday life. Counselling can help you explore the cause of your thoughts and learn how to cope with these feelings. If you or someone you know is struggling with anxiety, please get in touch👇 dudleycounsellingcentre.co.uk #Anxiety #Counselling

Since 2007, we have supported people who are homeless or struggling with addiction in Dudley and surrounding areas. Our service, Heaven's Kitchen, offers food, clothes, bedding and emotional support to those in need. Get in touch if you need support👇 dudleycounsellingcentre.co.uk

We know that eating disorders can be difficult to understand. Our counselling services can help you explore the underlying issues and improve your relationship with food. If you or someone you know needs help, please get in touch👇 dudleycounsellingcentre.co.uk #EatingDisorders

Did you know that our Lighthouse Café and Heaven's Kitchen have moved to a new building? If you haven't had the chance to visit us yet, please have a look with our 360 degree view 👇 my.matterport.com/show/?m=2U4bkr… #Counselling #Dudley

Here are some creative tips on ways to connect virtually with each other during lockdown: 🍿 Having a Netflix Party 📖 Starting a virtual book club 🍽 Having a dinner date What do you like to do with your friends? 👇 #StayConnected