lily quade

313 posts

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lily quade

lily quade

@LilyQuade

Katılım Ağustos 2015
145 Takip Edilen540 Takipçiler
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Chicago Cubs
Chicago Cubs@Cubs·
Javier Báez. El Mago. The Magician.
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Michelle Wiedmann
Michelle Wiedmann@CoachWiedmann·
They weren’t sure if they were going to reach their goal of $15,000 and they ended up CRUSHING IT! #ForTheKids
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University of Iowa
University of Iowa@uiowa·
"Happy little trees." 🍂
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Coach Messer
Coach Messer@NorwalkGSoccer·
4/23/2020 I'm serious about posting pictures. Show me how you take a mental day.
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Coach Messer
Coach Messer@NorwalkGSoccer·
3/24/2020 Workouts: "Death by Pushup" and "Sprinty McGee" Talk to @annika_wallace4 if you need help with your pushups.
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Coach Messer
Coach Messer@NorwalkGSoccer·
3/21/2020 Workout: REST DAY! verywellfit.com/best-stretchin… Do each stretch for 60 seconds each side. Instead of posting a video of you doing the stretches... post a picture of your pet(s). [Bonus if you post a picture of you stretching with your pet(s)]
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Coach Messer
Coach Messer@NorwalkGSoccer·
Workout: “Telephone Tag” Find someone to complete this workout via phone. NO GROUP (NO IN PERSON) WORKOUTS.
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Coach Messer
Coach Messer@NorwalkGSoccer·
3/19/2020 Workout: “Full House” Every suit in a deck of cards represents a different exercise and the card value equals the number of reps. (Ace=1, Faces=11, no jokers) Spades - Situps Hearts - Squats Clubs - Lunges Diamonds - Pushups See how far you can get in 20 minutes.
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lily quade
lily quade@LilyQuade·
@NorwalkGSoccer Quarantine=too much free time=workout TikToks! What a fun (& exhausting) workout!
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Coach Messer
Coach Messer@NorwalkGSoccer·
3/18/2020 Workout: "Never too late for Pi" 3 x 400m run (1200 meters) 14 x Pushups 15 x Broad Jumps 92 x Situps 65 x Body Squats 4 x 400m run (1600 meters) Don't forget that workouts must be completed individually!
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Norwalk Dance Marathon
Norwalk Dance Marathon@norwalkdm·
THANK YOU SO MUCH FOR $25,726.57!!! ALL #FTK 💛💛💛
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Michelle Wiedmann
Michelle Wiedmann@CoachWiedmann·
Our Norwalk Supt ⁦@MageeDT⁩ getting duct taped to the wall for a great cause! Our students set a goal to raise $500 in a week for children with Cancer and they raised over $2,500. Thanks for being a good sport Supt. Magee!
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Norwalk Dance Marathon
Norwalk Dance Marathon@norwalkdm·
Hey dancers, it’s push week!! Be sure to raise money so we can reach our goal of $500 by Thursday!🌟💫
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