Lima

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@keshdelight It's not possible in 2 months bro it must be at least a year

Skill issue mehn , this is 2 months btw …I achieved it in my room 🧱

@Joshua_MCI He didn't do anything wrong trying to block that goal it was instinct and then also look at how the ref was terrible at making decisions

To: ██████ █████ From: Jeffrey Epstein <jeevacation@gmail.com> 25. Oct. 2014, 3am Bernardo Silva, nice person, should invite him soon

@UTDTrey It's just the way he acts that pisses a lot of people off. I totally get it, he's a baller people don't like that

Anytime Vini celebrates people want to start making excuses for racism Shut up and keep crying mfs

@Dadisho22 🙏

@LimaIsFree ♥️

What a terrible day, just got told at work I will not be continuing there and on top of that my aunt has got 4 weeks to live with Cancer. So guys please enjoy life as much as you can and appreciate the small things. Love you guys 🙏

@_lonelygift Mine is 2800 but I'm just coming of a bulk it's dropping to 2400

if anyone is comfortable sharing,, what is your daily calorie intake? i feel like i keep making mine lower :(

@Hybridathlete 3000 Is where I start gaining about 0.25 a month

"Calories don't matter." Then how come when I eat ~3,000/day I lose ~2lb per week and when I eat ~4,000/day my weight stays the same?

@BernadettePro17 Actually impressive that I could read this at first I was thinking tf is this but I was able to read it

I cna raed tihs ! Cna yuo ? 😲🧐😉

@hotiiofficial Never taken it just get a good coffee in there's you're caffeine

Pre-workout is the most overhyped supplement in the gym.

@nickimoraa My gym has been empty since last week but they lasted a bit longer this year 😂

It’s March and the gyms still packed? Oh, yall serious this year. 😂

@KeruboSk It's really not that hard just have shedule and try and follow it as well as possible, sometimes you will miss something but then just skip it not that big of a deal

Can someone please explain to me how someone gets 8 hours of sleep, 10,000 steps a day, goes to work, maintains good hygiene, cleans their house, exercises, takes care of their animals, and has time for hobbies and socializing? Cause I feel like this is also propaganda.

@ilovetea223 It's all based on your exercise I've got 2800 as maintenance and that is correct I've been experimenting with it to see what it is and 2800 seems to be about perfect

i would NOT maintain eating 2.3k what r u on

@realty2x It's not enjoyable anymore I'd rather have some good meal with salmon rice avocado shit goes hard

If you over 21 & you eat McDonald's regularly im scared of you, they're not even calling it food anymore

@salekaaa There's a good alternative it's called skyr pretty much the same but a bit dryer

greek yogurt being high in protein pisses me off so bad

There's literally no point in panicking for what's happening in Iran, Israel. It's all out of our power just enjoy life and keep up with what's going on to make sure you're prepared for anything. Stay strong guys panick doesn't help anything 💪🫶

3000 is actually what I am eating right now and this is about 200 cal above my maintenance I'm 21y 180cm 77kg I'm not sure what yours would be. But also fasting is dangerous if you do it to much your body will go into a certain mode where it will run on low calories and then when you eat a lot again your body will keep it as it's scared you will starve yourself again

if i consume 3k calories i just have to fast for 24 hours to burn it off right

@jaded_555 I think that's actually really low calories but I'm not sure what you're maintenance calories are

will i gain weight if im eating 1500 cals but i got 15k steps??

@119off61 It's all kinda based on what you are trying to achieve. If you're trying to lose weight sure running can help but you would need eat in a calorie deficit. If you're training to run longer this is definitely normal

This lady next to me has spent 39 minutes on fckin treadmill 😭. Fitness education is so necessary in this country

@ick_real Yes

is your pfp actually you?

@Mubarak_mubious People think everything with fat is bad. You're body literally needs healthy fats from avocados, meats,...

what's actually healthy despite most people thinking it's not ??