Outsmart your anxiety! Daylight is a free app for people living in Scotland. It teaches you helpful exercises to control your anxiety.
Try it out by going to #1/1" target="_blank" rel="nofollow noopener">onboarding.trydaylight.com/daylight/welco…
Sleepio' is an online sleep improvement programme based on Cognitive Behavioural Therapy (CBT) that's free to access if you live in Scotland.
Try it out by going to: #1/1" target="_blank" rel="nofollow noopener">sleepio.com/sleepio/nhs/39…
Without psychological safety in improvement work, it simply doesn’t stick. You can have the best tools, the smartest people, and the boldest ideas, but if people don’t feel safe to speak up, challenge the norm, or admit when something isn’t working… nothing really changes.
We've launched our new website today. 🧡
Initially you'll find support and advice for adults and young people, plus a services directory we're also building.
You can also view our new campaign, What if a conversation about suicide could save a life?
🔗 SuicidePrevention.scot