Ask yourself this ... Am I disciplined?
#valueneurs #value #coaches #mentors #training #addingvalue #lifecoaches
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The MOVE Program
783 posts
The MOVE Program
@LisaBellFitnes1
Fitness Coach - Advocating the MOVE Program - Empowering people to focus on a healthy lifestyle, getting fit, strong and having fun while doing it !
Milnerton, Cape Town Katılım Temmuz 2015
142 Takip Edilen147 Takipçiler
The MOVE Program retweetledi
Ask yourself this ... Am I disciplined?
#valueneurs #value #coaches #mentors #training #addingvalue #lifecoaches #muses #lifeskills
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IN-GYM Programs built just for you !
Mobile app video based so you never have to wonder what to do@ gym again!
Ask lisa@themoveprogram.com
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The Move 6 Week Challenge
Join up today for only R500!
lisa@themoveprogram.com
themoveprogram.com
#move #themoveprogram #fit
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Resistance band workout - for toned muscles - just flex...
#themoveprogram #move #bandworkouts #bicepworkout #fit #fitness
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Resistance band workout - for toned muscles - just flex...
#themoveprogram #move #bandworkouts #bicepworkout #fit #fitness
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Relieve stress: Deep breathing
Meditation Yoga Massage Exercise Healthy eating
Talking
#stress #stressreliever #move #themoveprogram #fit
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The MOVE Program retweetledi
Plettenberg Bay, South Africa 🇿🇦 English
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How to recover from holiday over indulgence
#Exercise #overindulgence #recovery #fit #themoveprogram
marksdailyapple.com/how-to-recover…
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Consistency!
The key to everything we do in life -especially when it comes to healthy living!
#themoveprogram #fit #consistency
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QME
ONLINE TRAINING @ its best!
- easy quick videos
- in gym/at home
- R500 p/m
lisa@themoveprogram.com
#themoveprogram #onlinetraining
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Black Friday Special
Mobile Training via my App
DONT MISS IT!
R400 p/m -3 programs p/w
#move #themoveprogram #trainerize fit #onlinetraining
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Do these resonate with you?
Try mobile training & never feel confused or intimidated by the gym again! Just ask!
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Dining out healthy tips
#diningouthealthy #themoveprogram #healthystart #move #goodforyou #eathealthy
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