Lisa Low Carb

@bobkorczynski It's too simplistic to look at food consumption in this way anyway. "For weight loss, whether you feed your gut microbiome high- or low-quality calories makes a difference, a new study suggests" washingtonpost.com/wellness/2023/…

@LisaLowCarb There is no such thing as a healthy low-carb diet. Calories come from only #Carbs, #Protein, and #Fat. If you eat Low-Carb, you get too many calories from Protein and Fat, and Protein should not exceed 15% of diet according to the American heart, lung, cancer & diabetes groups.

Eating at least 3 servings of #Meat per day has the same 4X #Cancer risk as smoking a pack of #Cigarettes a day, but eating 1 serving of meat per day doesn't have this risk. Why do we discourage cigarette smoking, but we encourage #LowCarb diets? standard.co.uk/news/health/ea…

@bobkorczynski US people **do** only get 15% protein and they are obese. dtc.ucsf.edu/living-with-di… "The National Institutes of Medicine recommend protein should typically provide 10-35% of total calories. The average intake for adults in the U.S. and Canada is about 15% of total calories."

@leadpacer Low carb food just means food that doesn't have added sugar. I know tons of men who work out and don't eat junk food, which is pretty much what high-carb food is. I don't get what you're saying.

FREE! 4.2/5 rating and 186 reviews! Add some fun to your evening! amazon.com/gp/product/B00… #lowcarb #cocktails #weightloss

FREE! 4.2/5 rating and 186 reviews! Add some fun to your evening! Happy Friday :). amazon.com/gp/product/B00… #lowcarb #cocktails #weightloss #FridayVibes #FridayNight

Spiced with cinnamon and naturally sweetened with @wondroselysweet, this #LowCarb Cranberry Sauce is the perfect combination of sweet and tart all without the sugar. #ThanksgivingRecipe Get recipe: bit.ly/3mJNfeJ

Enjoy the taste of delicious pumpkin #pie without all the work. It takes less than five minutes to prepare #glutenfree #lowcarb pumpkin pie chia pudding! lowcarbyum.com/pumpkin-pie-ch… #keto #breakfast

This easy, frugal and TASTY #recipe for #CrockPot 3-Ingredient Pork Chops is a winner for dinner with the whole family any night of the week! bit.ly/2SNuA2z #LowFat #LowSugar #SlowCooker #WeightWatchers #SmartPoints #LowCalorie #LowCarb

Fall breakfast 🍁🍂 Pumpkin Chocolate Chip loaf cake warmed with salted butter. 🥰👍 👩‍🍳 Baked by @just_made_keto Have you tried her cakes yet? 🥮🧁 Gluten free, non-gmo, very low carb & keto friendly. 💯 #lowcarb #keto #atkins #lchf #ketodiet #ketolife #ketomeals

Low Carb Keto Minced Beef Spinach Bake | Ketogenic Diet Recipes #keto #lowcarb #ketodiet #ketorecipes #ketolife #ketosis #ketogenic #weightloss #ketolifestyle #ketoweightloss #ketomeals #ketofriendly ketorecipeblog.com/low-carb-keto-…

OK now Draft2Digital, which distributes my books to Apple iTunes, Barnes & Noble Nook, etc., claims they won't distribute my #lowcarb cookbooks because my content is "public domain" on the web. What?? I wrote those articles myself! lisashea.com/lisabase/blog/… #WritingCommunity

The last book in the series! Low Carb Cocktails! Also my most popular one, with a 4.3/5 rating and 134 reviews! Let me know if you'd like a free copy to offer feedback and ideas on! Thanks! What are you drinking tonight? #lowcarb #cocktails #weightloss #writingcommunity

This is a fun book to work on! Yup, I try out a variety of low carb beer options to see how they taste. Which is your favorite? Let me know if you'd like a free copy of this latest version to offer feedback on! Thanks! #lowcarb #beer #weightloss #writingcommunity

Are you feeling sluggish or distracted? Having trouble sleeping? Maybe you're not getting enough vitamins in your daily diet. Take care of your health! Let me know if you'd like a copy, I'm looking for feedback on my latest version! Thanks! #lowcarb #writingcommunity #weightloss

I know you guys have been waiting for this one :). It's the way to start your #lowcarb lifestyle! Complete instructions on handling your first two weeks. Dealing with cravings. Laying out delicious recipes. I'd love feedback on my latest version; let me know if you'd like a copy!

This one's a #lowcarb reference book. It has charts and tables to let you figure out how many carbs are in various food items. Perfect for easy comparisons and finding lower-carb versions of the things you eat! I'd love feedback on this - let me know if you'd like to read a copy!

Do you grill in the snow? I know we do! We've been known to shovel a path to the grill to get out to it. Let me know if you'd like to read a PDF of my latest version of my low carb grilling ebook to offer ideas! Thanks! What are you up to today? #lowcarb #writingcommunity

Crockpot and slow cook recipes! Perfect for wintry dishes. Let me know if you'd like a free copy of my latest PDF to glance through and send me suggestions on! I'm revising the whole set of books. Thanks! What are you up to? #lowcarb #writingcommunity #weightloss