Health & Fitness

Have you tried KETO?

@MFP_Staff @MyFitnessPal WHY DOESNT CREATE A RECIPE EVER WORK

Go into the gym with a lot on my mind and leave feeling 10x better.

Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today is another day to get on track and move forward.

@obese_to_beast when you first started losing weight did you have days where you gain some weight even though you know you ate good??

Losing weight is not easy, but it is worth it 🙏🏼

If you have a bad day, don't spiral out of control. Just get back on track and keep moving forward!

Drink More Water 💦💦💦

It's never too late to start!

🙏🏼🙏🏼

Eat like shit, feel like shit.

@jorgemtena 👍🏼👍🏼💪🏼💪🏼

💪🏼💪🏼

@ohheyvalerie which flavor?

Track what you eat!!!!

Does anyone make protein pancakes? If so, what mix do you use?

@obese_to_beast When you first started how often did you weigh yourself? Very tempting to weigh everyday but that can drive you crazy.

@obese_to_beast Thanks for replying, huge fan! Started my journey few weeks ago down 20lbs.

It's not always about the number on the scale. It's also about how your clothes start to fit differently.