LiveLifePaleo

We've been trapped in a room for 5 & a half hours. The last time this happened was the TMF Awards, Belgium..& we all know how that ended....

...and this was their caveman breakfast. to die for. grass fed wagyu, 'paleo' bread, tomatoes,… instagram.com/p/uge11guLBb/

one of my new favourite places in Melbourne for incredible coffee + even better paleo food -… instagram.com/p/ugelfwOLBC/

open range pork spare ribs (with smoked paprika, garlic & cayenne pepper dry rub) and a salad of kale,… instagram.com/p/sCQjlgOLL4/

fresh wild caught marinara mix pan seared with garlic, chilli, olive oil and serves with fresh… instagram.com/p/r8Htz5OLCP/

Knocked 2 mins of the 'Death By Burpees' WOD (see previous post) this morning to hit a new PR and then… instagram.com/p/rsyk0HOLL5/

Yesterday I took my beautiful fiancé out for an entire day of pampering for her birthday. After… instagram.com/p/riISmxuLFC/

beautiful breakfast at La Manna in essendon fields. menu is full of beautiful organic foods like free… instagram.com/p/rGONCeuLK2/

This guy is such a big inspiration to me. A man of impeccable character and integrity, discipline and… instagram.com/p/rGDPw8OLKH/

๏ curried lamb ๏ diced lamb pieces sweet potato broccoli cook the lamb in coconut oil and some… instagram.com/p/rEVcdouLJg/

This morning's effort with @bennysouve. We attempted this HELL of a WOD again and I knocked 2 1/2… instagram.com/p/q2qspEOLJ0/

• D I S H • O F • T H E • D A Y • salmon (250g) sweet potato w/cinnamon + olive oil oven roasted… instagram.com/p/qv9jJIuLAP/

🔥 DEATH BY BURPEES 🔥 Try this one for time! This morning was my first attempt and I got 24:55. Not… instagram.com/p/qdFwKiOLB0/

• crispy skin salmon • This is still in my top5 all time favourite meals. Quick, easy & perfectly… instagram.com/p/qIDXsDuLIH/

Beautifully seared lamb steaks Roast pumpkin, walnut & mesclun salad Broccoli pan fried in coconut oil… instagram.com/p/pw7KuFuLMR/

• happy birthday delo • mike_delo_ #theboys #wogfest instagram.com/p/pqZVLeuLMB/

Leftovers lunch today. Bolognese sauce with mushrooms, pan fried broccoli and fresh almonds. Hit the… instagram.com/p/plmCSGuLFt/

Nothing better than traditional Greek chicken off the souv, with roasted vegetables. Cooked using free… instagram.com/p/paenFEOLNt/

Deadlifts today. 6x3 @ 140kg Feeling strong at the moment. Its all about continuous, incremental… instagram.com/p/pSZv9FuLGK/

Pork Loin chops, roasted sweet potato with cinnamon, Himalayan salt & olive oil & fresh avocado. NB:… instagram.com/p/pKMX1cOLKr/