Johnny

Polysubstance use isn't just "more drugs." It’s about coping: waking up, calming down, sleeping, numbing pain, or avoiding withdrawal. Focus on the function. Read: tinyurl.com/bdf6dxhe #PolysubstanceUse #HarmReduction #SubstanceUseDisorder #CASAC

Alcohol may seem like a quick fix, but it disrupts dopamine & serotonin levels. Once the effects fade, anxiety, low mood, irritability, and cravings can follow. Read: tinyurl.com/msjwp48y #AlcoholAwareness #Dopamine #Serotonin #HarmReduction #CASAC #CADC #CAC

Alcohol tolerance isn't protection; it's adaptation. 🥴 Your buzz fades, but the risks—like blackouts & liver damage—increase. Don't drink more to chase that feeling. 🚫 Read: tinyurl.com/mxwusr4r #AlcoholTolerance #HarmReduction #AlcoholAwareness #CASAC #CADC #CAC

Exciting news for recovery pros! Get the Creating and Reinforcing Recovery Capital Workbook—35 pages of goal-setting templates & resources for coaches, counselors, & those in recovery! Grab yours: johnmakohen.gumroad.com/l/hjarw #RecoveryCapital #SubstanceUseRecovery #MentalHealthMatters

Cravings are temporary. 🌊 They rise, peak, and pass. Urge surfing helps you notice cravings, breathe through them, and make safer choices. No more white-knuckling! Read: tinyurl.com/ycy5n335 #UrgeSurfing #RelapsePrevention #HarmReduction #CASAC #CADC #CAC

Polysubstance use often serves a purpose: Alcohol to unwind Stimulants for energy Cannabis for sleep Pills to numb Opioids for pain read more : tinyurl.com/bdf6dxhe #PolysubstanceUse #SubstanceUseCounselor #CASAC #CADC #CAC

An opioid overdose isn't a nap; it's a breathing emergency. ✔️ Check responsiveness ✔️ Call for help ✔️ Administer naloxone ✔️ Support breathing Panic doesn't help—action does. Read: tinyurl.com/y8szftpe #Naloxone #HarmReduction #OverdosePrevention #Narcan

Naloxone doesn't promote drug use; it promotes breathing. It reverses opioid overdose and gives a second chance at life. That’s survival, not enabling. 💪❤️ Read: tinyurl.com/3uyfcuyf #Naloxone #Narcan #HarmReduction #OverdosePrevention #NaloxoneSavesLives

What if alcohol recovery starts with dignity, agency, and self-trust instead of "I am powerless"? For some, the powerlessness frame helps, but for others, it’s just another cage. Read more: tinyurl.com/msymyeka #AlcoholRecovery #Recovery #HarmReduction

People often forget to plan for overdose risk. That’s why harm reduction matters: Naloxone. Check-ins. Never use alone. Start lower. Call for help. Read: tinyurl.com/45ez4x3a #HarmReduction #OverdosePrevention #NaloxoneSavesLives #CASAC

Not everyone turns to drugs to escape pain. For some, it’s about relief, belonging, or survival. Person-centered care means understanding unique stories. tinyurl.com/4j8x73nz #HarmReduction #PersonCenteredCare #SubstanceUseCounselor #CASAC

Polysubstance use is risky, but not always reckless. Many mix substances to cope—sleep, withdrawal, panic, trauma, or unseen pain. Let's talk about it. Read: tinyurl.com/nhj9z99h #PolysubstanceUse #HarmReduction #Recovery

Not everyone needs AA to stay sober. Recovery can include: - Medication - Therapy - Harm Reduction - SMART Recovery - Peer Support - Community The goal? A fulfilling life! 🌱 tinyurl.com/46fue5w2 #MentalHealthMatters #SMARTRecovery #HarmReduction #PeerSupport

Substance use disorder can run in families, but risk isn't fate. Genetics may load the gun, but trauma and stress can pull the trigger. Good news? Patterns can be interrupted! 💪 Read: tinyurl.com/3nvf8fma #SubstanceUseDisorder #AddictionRecovery #MentalHealth #BreakTheCycle

Polysubstance use isn't just "more drugs." It’s about coping: waking up, calming down, sleeping, numbing pain, or avoiding withdrawal. Focus on the function. Read: tinyurl.com/bdf6dxhe #PolysubstanceUse #HarmReduction #SubstanceUseDisorder #CASAC

Nobody told me my brain would still crave it after I stopped. Craving isn’t always failure; it’s often memory, dopamine, or grief. Recovery means understanding that wanting doesn’t get to drive. Read: tinyurl.com/bdehyuhu #Recovery #AddictionRecovery #Craving #HarmReduction

Alcohol may seem like a quick fix, but it disrupts dopamine & serotonin levels. Once the effects fade, anxiety, low mood, irritability, and cravings can follow. Read: tinyurl.com/msjwp48y #AlcoholAwareness #Dopamine #Serotonin #HarmReduction #CASAC #CADC #CAC

Alcohol tolerance isn't protection; it's adaptation. 🥴 Your buzz fades, but the risks—like blackouts & liver damage—increase. Don't drink more to chase that feeling. 🚫 Read: tinyurl.com/mxwusr4r #AlcoholTolerance #HarmReduction #AlcoholAwareness #CASAC #CADC #CAC

Cravings are temporary. 🌊 They rise, peak, and pass. Urge surfing helps you notice cravings, breathe through them, and make safer choices. No more white-knuckling! Read: tinyurl.com/ycy5n335 #UrgeSurfing #RelapsePrevention #HarmReduction #CASAC #CADC #CAC

Exciting news for recovery pros! Get the Creating and Reinforcing Recovery Capital Workbook—35 pages of goal-setting templates & resources for coaches, counselors, & those in recovery! Grab yours: johnmakohen.gumroad.com/l/hjarw #RecoveryCapital #SubstanceUseRecovery #MentalHealthMatters