Lauren Roxburgh

Sunlight before screen light synchronizes your biological rhythms.

What are you willing to let go of to create the space to live the life you’ve been dreaming of?

Manifestation is not about asking for what you want. It’s about attracting what you are.

You know the truth by the way it feels.

We are shaped physically and energetically by how we think, feel, move, react, perceive and breathe in response to life.

Fascia is like the Wifi of your insides 🧬💦⚡️ Sending and receiving information, light, sound, vibration, energy, nutrients and consciousness constantly. When you become aware of this you unlock super powers withIn

Stretching is just as important as sweating.

The less aligned you are in your body and soul the harder life becomes. The more aligned you become physically emotionally and energetically the more flow you’ll experience.

Wholeness is the new WELLNESS ⚡️

Your body is either in restore mode or defense mode. It can’t heal or rebalance if it’s always defending.

The most important thing we can do in a toxic society is heal ourselves and then help others heal as well.

You can’t just think your way to healing, you also need to feel your way too.

What if the solution isn’t reducing stress, but instead becoming more resilient to stressful situations?

You can’t think your way to healing - you have to feel your way.

Stretching is just as important as sweating 💦

Your body is your one true home. Listen to it. Trust it. Respect it - learn the language of your body - it holds the answers you’ve been searching for.

Motion is cellular lotion 💦🧬

Cellular nutrition goes way beyond food, it’s every thing we ingest. Sunlight is nutrition Water is nutrition Nature is nutrition Gratitude is nutrition Breathing is nutrition Laughing is nutrition Hugging is nutrition Kindness is nutrition Good vibes are nutrition

As skin is the organ of touch, fascia is the organ of feeling and kinesthetic intelligence.

As we come to recognize the oneness of humanity, our motivation to find peace will grow stronger. Sisters and brothers must share each other’s suffering. Mutual respect, trust, and concern for one another’s welfare is our best hope for lasting world peace. #PeaceDayChallenge