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@LockFryer
Ghostwriting w/ top Web3 Brands 💻 Social Media Management w/ @genzioco
Michigan, USA Katılım Aralık 2012
4.3K Takip Edilen6.6K Takipçiler

@Tom_Everywhere Literally though I want more buildings like this everywhere
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@LockFryer Old architecture is at another level.
They don't make em anymore like they used to
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@BigNillCollect I was surprised that there really aren’t that many cars here
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@LockFryer Easily my favorite city in Italy. Big but doesn’t feel congested as long as you know your way around
Enjoy man
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@LockFryer Piazza Santo Spirito is cool for an aperitif or drinks in the evening, otherwise Sant’Ambrogio
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@LockFryer Damn I was in town with my gf for a quick stop! How long you staying? I live nearby but got quite of a schedule
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@DianaMCore I was thinking of going to Lago di Garda instead of Lago di Como! I will just have to come back to Italy because there is so much to see in this country and I can’t do it all in two weeks
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@LockFryer Yess, I like your content! I’ve been to almost all these places already and it’s really nice to see and remember 💛
Only I still need to visit Lago di Como, I was in Lago di Garda, near Bardolino, amazing place, 100% recommended
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@DianaMCore Quitting smoking and drinking literally changed my life. Best and most difficult decision I ever made
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I actually love answering your questions!😄
but I’m definitely not some fitness or health guru
I just try to make my life a bit better every day
so I can feel better: physically and mentally
for me it’s very simple habits
> I walk every day, twice: in the morning right after I wake up and in the evening
10k steps is kind of a non-negotiable
I’ve tried getting into running so many times…
but I just can’t do it, like physically it doesn’t work for me
so walking is my thing
> I go to the gym ~2 times a week
would love to go more, but work is a lot
> sleep is also super important for me
> food is a big one too
I love cooking and I pay a lot of attention to what I eat
fresh products, simple ingredients
not diets, more like a Mediterranean style
meat, fish, seafood, eggs
fresh veggies, fresh bread from a local bakery, preferably sourdough
pasta, grains… but I naturally keep carbs a bit lower because it works better for me
> cleaning my space, listening to calm music
just slowing down my ADHD brain a bit
I try to keep this “clean vibe” everywhere
in my body, my routine, my environment, my mind
> and I quit smoking 4 months ago
(which honestly changed a lot for me)
maybe I should share that story too if it could help someone, let me know!
there's still a lot to improve but I’m working on it
every day a little better ✨




Maragkos Petros (MDX)@Oxydo11
@DianaMCore Would you like to share a few healthy habits ? 😅
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