Lockhart Strength and Conditioning

#Finish Friday is happening! A little competition to finish out our week. We are still working, yall! We will continue to put in that work! @LockhartS_C @LocLions @LadyLionSoc

6th grade Pre-Athletics learning the deadlift today! @LockhartS_C

Lady Lions win 3-1 vs Ann Richards….WTG!!! @LocLions @LOCKHARTHS @whenyoulearn

Obviously we have discipline. Obviously it isn’t a free for all. However, these athletes didn’t sign an NLI to lift weights. They came here to get better at their sport and compete. That perspective will cause you to look at training differently.

I have no research to back this, but athletes who have fun in the weight room anecdotally perform, recover, and progress better. No need to run your training like a drill sergeant.

The rain didn’t stop us from putting that work in!!! All athletes showed great effort this morning, but I’m more proud of our athletes all striving towards one goal TOGETHER!! Baseball/Softball won 1st place today❗️❗️❗️ #TLW #BEGREAT #FAMILY

Rain is not getting us down this morning for football practice!

The rain didn't stop our #finishFriday competition in the weight room. Our girls finished strong with all of the encouragement! #TLW @callflorence3 @LockhartS_C @LocLions @LadyLionSoc

When coach is talking, are you listening? Are you processing the info so you can apply it? Or are you just waiting for them to finish?

This applies to every phase of life. Would you rather change or complain? One choice is tough to do but gets real results and one feels great and does absolutely nothing. Choose wisely!

Rainin' and trainin' this morning with a few blessings sprinkled in! #TWL #alwaystraining #greatlionday @LockhartS_C @LocLions @LadyLionSoc @Lockhart_SB 🦁

Lockhart QB Ashton Dickens is up for the @TexasBowl Mr. Texas Football Player of the Week! #txhsfb 17/23, 247 yards, 4 TDs passing; 117 yards, 2 TDs rushing Vote NOW: texasfootball.com (right side of page)

Here is our offseason ROAR athletes of the week from the past couple of weeks❗️❗️❗️ #TLW #BEGREAT

#LionBasketballCulture Discussing strengths, weaknesses, and roles. Being of high character is something we have been communicating with our men. @LockhartISD #LockedOnExcellence #TLW

Lockhart athletes. Listen ⬇️⬇️⬇️

Walk into any any weight room in the country, and you will get an instant snapshot of program Culture. How are athletes dressed. How hard are they working. Are they coachable. What music is being played. Is the room picked up.

Great night to support!!! @LOCKHARTVB

Looks like our workouts have been paying off. Big guard university! Jumpin’ straight into the fall league! Season is right around the corner! #LockedOnExcellence #TLW

Way to go men! Shout out to James Magallanez. Competes at 100% daily without complaining. Great example of a Lockhart Lion athlete!

Female Athletes of the Week getting it done!!! Grace (Basketball) Z @zannaliese_2 (Softball) Aimee (Soccer) #TLW #NoDoubt #LockhartSB