Loka Murphy

@SGLRG @MtBakerSnoNF Piece of 🎂 ...if the cake was made out of rocks, dirt, tree roots, mud and slippery foot bridges and it took almost 6 hours to eat. 😆

Sometimes it rains and sometimes it pours. Sure is nice to finish a tempo run before the cats & dogs show up!

If water tasted as good as egg nog I would have no troubles staying hydrated. 🙊

I like no traffic Friday! That was a really quick drive! 👏🏼

It feels warm out! If this holds I can wear a t-shirt to WUW! 👊

RC KREWE needs a runner! Last minute drop out!

Did we lose one?

@ashleyealmon I saw you at the finish line of the R&R marathon. How did it go?

36 RSVP's I believe.

This just in- J-How RSVP'd for Saturday!

I'll check it out. Thanks for the tip!

Nice! Go Jersu!

@sglrg tweet me one more time! I think I fixed the mobile issue.

@sglrg I'm in!