Michael D’Aulerio

Whatever distance you believe you can run is the exact distance you will end up running.

Give the gift of cleaner energy + stronger miles. The Fat Adapted Running Formula ⬇️ amazon.com/dp/1797001736

If you keep moving your feet forward, the finish line eventually arrives. This is a method that has never failed once.

Sometimes, the hardest part isn't the mileage of your run. Sometimes what's most challenging is the distance from your bed to the door. audible.com/pd/B07JWFLNYB/…

Anyone can run any distance, it just takes one more step. Always take one more step.

Our current circumstances do not dictate our future reality. Whether you are athletic or not, you can grow into a distance runner over time. Don’t ever let anyone tell you differently. audible.com/pd/B0813VRDQJ/…

The most powerful tool you have to run long distance is your mind, and when you master it, the boundaries of your endurance disintegrate. audible.com/pd/B07BNSX8TY/…

When running an ultramarathon, the first 50 miles I rely on my legs and run on the trail. The next 40 miles I rely on my head and run in the mind. The last 10 miles I rely on my heart and run in the sky.

If you’re looking for pain and misery while running, you’ll find it, and if you’re looking for joy and happiness while running,you’ll find it. Remember the saying: energy flows where attention goes. audible.com/pd/B07RC2H7YB/…

When you believe in your abilities, you can run any distance, including the distance you once believed was impossible. audible.com/pd/B07NF89XR1/…

In the process of running long distances, you learn a lot about what drives you. But most importantly, you learn to look inwards for motivation…not outwards.

When you fall in love with running, you fall in love with struggle. And when you fall in love with struggle, you fall in love with life. audible.com/pd/B08JZCB8WC/…

Whatever distance you believe you can run is the exact distance you will end up running. audible.com/pd/B0CV9M7DYM/…

Whatever distance you believe you can run is the exact distance you will end up running. 🎧Audible book: audible.com/pd/B07BNSX8TY/… #ultrarunning #runningmotivation

From belief to finish line. “When you believe in your abilities, you can run any distance, including the distance you once believed was impossible.” 🎧 Audible book: audible.com/pd/B07NF89XR1/… #Ultrarunning #RunningMotivation

Wake up, say thanks, and go run.

🎁 Give the gift of inspiration this holiday season! 📚 Explore Inside the Mind of an Ultramarathon Runner—a journey of endurance, grit, and transformation. Happy reading and happy holidays! 🎄 amazon.com/gp/aw/d/B0DP53…

Running a half marathon strengthens the body, running a marathon expands the mind, but running an ultramarathon cleanses the soul 👟 New post! 100 Ultramarathon Quotes for Your 100 Mile Journey. Thanks for reading and enjoy the journey! longrunliving.com/100-ultramarat…

Hey all, my book Inside the Mind of an Ultramarathon Runner is FREE on Kindle for a little while longer. It dives into the mental and spiritual side of running ultra distances. Grab it below if it speaks to you ⬇️ Hope it resonates with your journey! amazon.com/gp/aw/d/B0DP3Y…

The long run teaches you how to handle suffering. This may be running’s greatest gift of all.