
The Longer Crowbar
2K posts

The Longer Crowbar
@LongerCrowbar
Giving you leverage via education, practical steps, and Identifying Smart Peeps that say smart or funny things! 😊 Entrepreneurs & Businesses make life great!
Katılım Kasım 2022
1.7K Takip Edilen492 Takipçiler

In case you haven't heard of it yet Musk and Altman are going to trial with the crooked judge. Going to be the entertainment of the century and I'll see if the justice system really has any justice left in it.
Basically the context is that Musk started a non-profit and Altman turned it into a for-profit venture and pocketed a boatload of money basically stealing the process..
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@GBriereGiroux @KarolineGosling That most certainly fits the historical evidence and facts.
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@KarolineGosling We may be answering the question of why women didn’t have the vote. Perhaps societies in which women had political power did not survive, just as no matriarchal society survived.
Should an issue be evaluated by moral intentions or empirical outcomes?
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It's pretty obvious at this point, that if you took the female vote away, most of the worlds problems would not be problems much longer.
I used to think allowing women to vote was a good thing.
But now, I know:
Female voting rights were most likely, a mistake.
It destroyed Western society, made women unhappier, and made men feel and be treated like they are unwanted.

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@thehealthb0t If you've actually been paying attention and plugged in this has been apparent for some time.😉

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Having been called a liar by Anthony Fauci for saying that "not one of the 72 vaccines mandated for children has ever been safety tested", RFK Jr. sued Fauci.
After a year of stonewalling, Fauci's lawyers admitted that RFK Jr. had been right all along.
"There's no downstream liability, there's no front-end safety testing... and there's no marketing and advertising costs, because the federal government is ordering 78 million school kids to take that vaccine every year."
"What better product could you have? And so there was a gold rush to add all these new vaccines to the schedule... because if you get onto that schedule, it's a billion dollars a year for your company."
"So we got all of these new vaccines, 72 shots, 16 vaccines... And that year, 1989, we saw an explosion in chronic disease in American children... ADHD, sleep disorders, language delays, ASD, autism, Tourette's syndrome, ticks, narcolepsy."
"Autism went from one in 10,000 in my generation... to one in every 34 kids today."
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Sara was a fast learner, fueled by caffeine and the fear of failure.
You can now get the book on how to begin using AI to help your business and get started in just 5 minutes.
It is really good!
youtu.be/xNH6_Lymefw?si… via @YouTube

YouTube
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Interesting study relating higher intelligence to a multitude of physical and psychological differences.
Including a higher propensity towards allergies and liking being around people lol. sciencedirect.com/science/articl…
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The Longer Crowbar retweetledi

@PeterSweden7 Well there was a lot of us that we're paying attention for quite a bit of time before this and already knew the end results. 😊

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@yonann Robert g Allen wrote great books on this 40 years ago It's really nothing new. Most of them won't take 3% by the way I've done bunches of these it'll be a little bit more creative than that but it still works over 45 years later.
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Grant Cardone explains how to buy a house with no bank and no mortgage.
"Find everybody in your market that has a home paid for, go to them and say I'll give you your price but you're gonna lend me the money, I'll give you 3% interest for five years and then I'm paying it off"
"You want 500 grand for your house, I'll give you your 500, I'm putting 25,000 down, you become the bank, you're giving me a loan and I'm paying you every month"
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@rajarj8083 But I got Tesla at $345 a few weeks ago and just got out at $400. I'm thinking I might ignore your advice. 😉
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The year is 1950. Your doctor lights a cigarette and tells you smoking is fine. He read it in a study. He is telling the truth about having read it. He does not know, or is not saying, that the study was funded by the tobacco industry.
The year is 1958. Your doctor tells you to eat less fat. The evidence is contested. The contestation is not in the public messaging. The food industry has been helpful in clarifying which findings deserve attention. Some researchers who published contradictory data have been quietly defunded. Ancel Keys is on the cover of Time magazine.
The year is 1962. Your doctor prescribes thalidomide to your pregnant wife for morning sickness. It has been approved. The FDA gave it the green light in Europe. Twelve thousand children will be born with severe limb malformations before anyone in an official capacity acknowledges the problem. The families are told the drug was safe. The drug was approved. Both of these things remain true.
The year is 1972. Your doctor prescribes Valium. Britain is in the grip of a benzodiazepine wave that will last two decades. The dependency risk is known internally. It is not shared. Your doctor is not lying to you. He was not told either.
The year is 1999. Your doctor prescribes Vioxx for your arthritis. It is newer than ibuprofen, well-tolerated, and Merck has a study showing it works. Merck also has internal data suggesting it roughly doubles the risk of heart attack. This data will not reach your doctor for four more years. Fifty thousand people are estimated to have died in the interim. Merck eventually settles for 4.85 billion dollars. No criminal charges are brought.
The year is 2002. Your doctor prescribes OxyContin. Purdue Pharma trained its sales representatives to tell doctors the addiction risk was less than one percent. That figure came from a letter, not a study. The letter was about patients with terminal cancer on short-term doses in hospital settings. Your doctor is a GP with a patient who has a bad back. Nobody draws a distinction. Nobody is required to.
The year is 2008. Your doctor checks your cholesterol. Your LDL is elevated. You are prescribed a statin. Nobody mentions that the number needed to treat for primary prevention is approximately 250. Nobody mentions that the muscle deterioration you'll notice over the next two years is listed as a rare side effect rather than a documented pattern affecting a meaningful percentage of patients. The trial that informed the prescription was funded by the manufacturer.
Now it is today.
Your doctor has new guidelines. New studies. New consensus.
He is confident.
He has always been confident.
The confidence has never been the problem.
The confidence is, in fact, precisely the problem.

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How local businesses can get 5-10 new clients each month from AI Search.
Yea, launched my book on Kindle today. If you have kindle, it should be free for 5 days as soon as the promotion kicks in. This is what is really working for Ai Engine Search right now.
We looked at what was and was not working on 10s of thousands of website pages!
amzn.to/4clqJRG
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55 years old. Single-digit body fat. Year-round.
25+ years of self-experimentation.
RETATRUTIDE, BPC-157, RECOMBINANT FOLLISTATIN, and more.
This is my exact optimization stack. Every compound, every dose, and why it made the cut:
1. TESTOSTERONE
TESTOSTERONE is the foundation.
• I take 60mg of TESTOSTERONE CYPIONATE three times a week. Monday, Wednesday, Friday. No exceptions.
• Muscle, mood, libido, body composition. It drives all of it.
• Every peptide I use sits on top of this base. Without it, nothing else works right.
2. RETATRUTIDE
RETATRUTIDE is the most powerful fat loss compound available right now.
Most weight loss drugs target one receptor.
This one targets three:
• GLP-1 for appetite suppression.
• GIP for fat clearance.
• GLUCAGON for metabolic rate.
No other compound hits all three.
I take 0.20mg 2-3x per week.
In Phase 1 trials, RETATRUTIDE led to 8.96 kg of weight loss in 12 weeks.
• TIRZEPATIDE took 40 weeks to hit similar numbers.
And the majority of weight lost was pure fat, not muscle.
That's why it's my top pick for body composition.
3. SS-31
SS-31 is the compound nobody talks about that makes everything else work harder.
• It targets the inner mitochondrial membrane and binds to cardiolipin.
• It prevents oxidative damage and boosts ATP production.
• One biochemist told me it's the ATP equivalent of 6 months of endurance training in a single injection.
• I take 300mcg every morning.
I've been hearing that higher doses (5-15mg daily) are even more effective.
4. BPC-157 + TB-500
For recovery, I use BPC-157 and TB-500.
I call it the Wolverine Stack.
• BPC-157 heals by forming new blood vessels.
• TB-500 repairs tissue by building actin protein.
• Together they accelerate healing beyond what either does alone.
• If you train hard and you're over 30, you need both of these stocked at home.
5. TESAMORELIN + IPAMORELIN
TESAMORELIN and IPAMORELIN are my go-to growth hormone peptides.
• TESAMORELIN is a GHRH that mimics 1-2 IU's of HGH.
I take 1-2mg every night before bed.
Best for men to burn through belly fat.
• IPAMORELIN amplifies natural GH pulses and counteracts somatostatin.
Best for women.
Together they're synergistic.
6. MELANOTAN 1
Most people think MELANOTAN 1 is just for tanning.
• It's actually a synthetic analog of alpha-MSH that enhances DNA repair, reduces inflammation, and boosts your body's antioxidant defenses.
• I take 0.25mg daily for skin protection and consciousness enhancement.
This one is seriously underrated.
7. THYMOSIN ALPHA-1
THYMOSIN ALPHA-1 is my immune system backbone.
• It strengthens your body's first line of defense by boosting key immune signaling.
• Research shows it enhances anti-tumor immunity with minimal toxicity.
• In a world full of immune stressors, this is non-negotiable.
8. RECOMBINANT FOLLISTATIN
At 55, I'm the biggest and leanest I've ever been.
• Inconsistent training.
• Travel chaos and suboptimal sleep.
• Still gained measurable muscle while getting leaner.
The reason?
RECOMBINANT FOLLISTATIN.
It inhibits myostatin. The protein your body produces to stop muscle growth.
Old follistatin failed.
It broke down in 1-2 hours and caused dangerous off-target effects.
RECOMBINANT FOLLISTATIN only targets myostatin.
• It increases muscle mass AND strength.
• Prevents muscle loss during caloric deficit.
• If you're on a GLP-1 and worried about going skinny-fat, this is the answer.
Why this many compounds?
Because the healthcare system is designed to manage your decline.
I'm not managing decline.
I'm engineering peak performance at 55.
That's what fully optimized living means.
I put together a free Peptide Cheat Sheet breaking down every compound and protocol you MUST know.
Comment ’CHEATSHEET’ for the direct link in your DMs.
I will DM you




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