Longevity Code

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these (& why): 1) Magnesium glycinate.

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these (& why): 1) Magnesium glycinate.

Science sources: Challenges in the Diagnosis of Magnesium Status: pmc.ncbi.nlm.nih.gov/articles/PMC61… The Mechanisms of Magnesium in Sleep Disorders: pmc.ncbi.nlm.nih.gov/articles/PMC12… Prevalence, trend, and predictor analyses of vitamin D pmc.ncbi.nlm.nih.gov/articles/PMC95…

The combination addresses 2 of the most common deficiencies driving fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions. Your future self will thank you. Probably within two weeks.

Your mitochondria decide how long you live. When they fail, aging, diabetes, cancer, heart disease, and 350+ other diseases follow. Here’s how they work (& how I boosted mine):

Science: Mitochondria is all about energy: pmc.ncbi.nlm.nih.gov/articles/PMC10… Mitochondrial Dysfunction and Chronic Disease: pmc.ncbi.nlm.nih.gov/articles/PMC45… Mitochondria in Movement: The Role of Exercise in the New Mitochondrial Paradigm: pmc.ncbi.nlm.nih.gov/articles/PMC66…

Every decade, your mitochondria become a little less efficient. They produce less ATP. More inflammation. This decline is considered one of the hallmarks of aging and is linked to heart disease, diabetes, Alzheimer's, Parkinson's, fatty liver, and many other chronic diseases.