International Institute of Longevity

Join us at Masters & Robots - an inspiring conference at the meeting point of social trends, business and technology. We welcome you on our and @Digital University #lifespan #healthspan #healthyfuture linkedin.com/events/masters…

The #Ageotypes represent pathways in which increases in aging biomarkers are most pronounced. For example, a person in the metabolic group could have an increased risk of age-related metabolic disorders. More info coming soon on our website. #Longevity #Vitality

Numerous studies have shown the health-promoting properties of #Pomegranate, including lowering primarily blood-sugar levels, anticancer, antibacterial and antioxidant qualities. Reap the many health benefits pomegranates have to offer and enjoy #HealthyLongevity! #HealthyLife

When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key. But experts say that boosting your immune system may also give you an edge in staying healthy. Here are five smart steps to add to your to-do list now

#Pomegranate juice has cardioprotective properties - leading to #prevention from chronic diseases such as cardiovascular diseases, cancer or type 2 diabetes. #HealthyDiet #Longevity #StayHealthy #Nutrition #HealthyLongevity

Study at Duke University shows that people who walk slower, ages faster – measured by a set of 19 biomarkers. They also perform poorly on cognitive function tests. To stay up-to-date with news in the longevity sector, visit Longevity Trends on our website: l-institute.com

Anthocyanin is a type of flavonoid found in #Bluberries, that gives them not only characteristic blue color, but also a strong, #antioxidant effect. Add some blueberries to your diet and enjoy #HealthyLongevity ! #Wellbeing #HealthyDiet #Nutrition #HealthyLifestyle #GetHealthy

Our sinuses produce nitric oxide, which, when carried into the body through the breath, combats harmful bacteria and viruses in our bodies, regulates blood pressure and boosts the #ImmuneSystem. That is one of the reason why #NasalBreathing is so important. #HealthyLifestyle

#Blueberries are nutritious, tasty and widely popular. Often referred to as #superfoods, for their low caloric content and many health benefits. Here is one of them, and more will follow next week. #HealthyLifestyle #Wellbeing #Vitality #LongLife #GetHealthy #Longevity

On 27th April 2020, a group of international experts representing science, medical profession, investment, business and policy making have joined together (online) to discuss the future of biomarkers of aging. Stay tuned for our white paper of this meeting.

Today, we #sleep on average, two hours less than people in the 1950s. How does this affect our bodies? Using the results of the latest research, the Longevity Center has prepared a summary of everything you need to know about sleep. #StayHealthy #HealthyLifestyle #Wellbeing

#Enhnace your #ImmuneSystem Without sufficient sleep, your body produces fewer cytokines - a protein that attacks inflammation and infection, creating an immune response. Now more than ever, make sure you get enough sleep and enjoy a #HealthyLongevity. #StayHealthy #Covid_19

#Enhance your #ImmuneSystem #IIOL interview with @Biocognitive1 on crisis management and immunopsychological foundations of #stress and the internal benefits we can derive from the period of significant changes brought by the #COVIDー19 pandemic youtube.com/watch?v=cZRqmT…

#Enhance your #ImmuneSystem Did you know that humidity in your room can significantly affect the body's ability to protect against pathogens? #COVIDー19 #COVID19 #coronavirus #StayHome #stayhealthy #behealthy

#Enhance your #ImmuneSystem -How to find our secure base in the time of change -Connection between health, immune system and our secure base -Bonding and #Epigenetics -Why it is important not to feel like a hostage to the #Coronavirus youtu.be/qCl3UAJ5yz8

#Enhance your #ImmuneSystem A diet that supports your immunity is one of the best ways to #StayHealthy while you are spending most of your time at home. #Covid_19 #Immunity #StayHome #Diet #Nutrition

#Enhance your #ImmuneSystem Now it is more important than ever to select food that support our immune system and reduces possible inflammation in your body. We have prepared a great summary for you! #COVID_19 #Immunity #StayHome #nutrition #gooddiet

#Enhance your #ImmuneSystem with International Institute of Longevity! Healthy diet, #sleep hygiene, #exercise, #yoga, positive thinking, bonding with friends and family can all reduce #stress, leading to enhancement of our immune system #ImmuneSystem #COVID19 #Immunity #IIOL

#Enhance your #ImmuneSystem with International Institute of Longevity! Today we are starting a series of posts on how to enhance your immune system 😃Read more on Dr. Davis' approach to reduce #stress: l-institute.com/podcast/techno… #IIOL #COVID2019 #Immunity