Longhaul Endurance

Dream. Believe. 😀😀😀😀 #78peaks #24hours #foryourmountain #longhaul #mountainfuel 📸 Steve Ashworth

Congratulations Kim!!! What a storming result!!! 🏃🏻‍♂️⛰💪🏻

Honey is the ideal endurance carbohydrate! Made up of a blend of slow and fast release natural sugars to give a more stable supply of energy, allowing the endurance athlete to perform better for longer! Do your fuels contain honey? Our ultra fuels do! longhaulendurance.com/pages/science

We are proud that our fuels are made specifically for the endurance athlete. By providing a sustained supply of energy, rather than a short, sharp burst our ultra-fuels can help you perform better for longer! Longhaul: made with passion to fuel your passion!

It's Friday & a fun weekend of endurance training is ahead. To help your legs stay strong to power up those hills whether on two feet or on a bike, try our final lockdown exercise of this week: The One Leg Lunge. Enjoy! #LHlockdown #ExerciseAtHome #strengthandconditioning

Join us for today's lockdown strength exercise: The high plank leg slide. A great way to strengthen the stomach muscles as well as the upper body stabilisers. Have fun! :) #LHlockdown #ExerciseAtHome #running #cycling #ultrarun

Have a try at today's lockdown strength exercise: the V-Sit fly. This easy to do at home exercise targets the abdominals as well as those important upper back muscles. Enjoy! #ExerciseAtHome #StrengthTraining #running #cycling #swimming

@RunEatRepeatuk This one is a little challenging, however look out for tomorrow's v-sit flyes which is also a great ab exercise but a little more manageable. :)

@LonghaulFood Have missed these but that looks v v difficult! 😅

After a short hiatus, we are back with a new set of Longhaul Lockdown videos! To get us going again an excellent abdominal exercise aimed at the runner or those just looking to strengthen their core: The Running Side Plank. Enjoy! #strengthandconditioning #running #exercise

It's Friday :) and to finish our week of lock down strength exercises, we've got a great oblique exercise: The Low Body Russian Twist. Have a fun weekend of training & whatever you get up to stay safe! #LHlockdown #ExerciseAtHome #running #cycling #StrengthTraining

Have a go at today's lock down strength exercise: The lateral bear crawl. An excellent functional exercise targeting the upper body but strengthening all round. Enjoy! #LHlockdown #ExerciseAtHome #exercises #running #cycling

Today's equipment free strength exercise: Tip toe Lunges. A fun leg exercise that not only strengthens the lower body but also challenges the neurological system. Enjoy! #LHlockdown #ExerciseAtHome #ultrarunning #cycling

If you’ve ever dreamed of earning a 100 mile buckle, here’s a chance to do it over a week & become part of the Centurion Community. Sign up to our One Community Virtual Challenge between 25th-31st May. More information here 👇 onecommunity.centurionrunning.com/races/one-comm…

Welcome to the 7th week of our lockdown daily exercises! We hope you have been able to get some inspiration on how to vary up your home based strength programme. To start this week a great inner abdominal stabilisation exercise: The Dead Bug. #ExerciseAtHome #running #cycle

Our ultra-fuels contain between 0.6g-1g of sea salt. The recommended amount per hour of exercise to optimise hydration & prevent cramp. Longhaul: made with passion to fuel your passion! longhaulendurance.com/pages/science #running #cycling ¢triathlon #IronMan

With research indicating that as little as 90-minutes of moderately intense running increasing the risk of an inflamed leaky gut, we have carefully designed our ultra-fuels to be kind on the digestive system. Longhaul: Mase with passion to fuel your passion!

It's the first weekend in weeks where there is no limitation to the time you can spend exercising outdoors as long as you maintain a safe social distance. Go & enjoy!!!

Join co-founder Amelia for today's lock down exercise: A One Leg Mountain Climber with Rotation. A twisting variation on the usual high plank. Great for strengthening the abdominal muscles. Enjoy! :) #LHlockdown #ExerciseAtHome #strengthtraining

With restaurants still being shut are you looking for healthy recipe inspiration? Try our Broccoli & Apricot Rice bowl a delicious, simple #vegan dinner bursting with non-heme iron to help every endurance athlete bursting with energy. longhaulendurance.com/blogs/news/bro… #HealthyFood

Today's equipment free Home based strength exercise: Bunny Hops. A functional power exercise targeting the upper body. It's more important then ever to keep a smile on your face, so go on, have fun & see how far your can jump! Enjoy!!! #LHlockdown #strengthtraining #running