Lukáš Cipryan

New content online: Ultra-processed foods and food additives in gut health and disease dlvr.it/T36zLv

Looking forward to full text soon: Expert Consensus on Nutrition and Lower-Carbohydrate Diets: An Evidence-and Equity-Based Approach to Dietary Guidance frontiersin.org/articles/10.33…

Conclusion: you shouldn’t be worried about large LDL. “The lipoprotein subfraction associations with sLDLR were independent of age, sex, diet, and BMI, but all except for large LDL were reduced to insignificance when adjusted for triglyceride change.” jlr.org/article/S0022-…

@davidludwigmd @NatureMedicine @jnutritionorg Unfortunately still locked at my end. 😑

Our Reply Letter to Sciarrillo et al. on the low-carb versus low-fat diet trial @NatureMedicine is online. We respectfully disagree with most criticisms and look forward to a debate on the merits in the pages of scientific journals. @jnutritionorg #JNutr jn.nutrition.org/article/S0022-…

Let´s get a bit deeper. A clear changes in the lipidomic and metabolomic profile after a VLCHF diet intervention. rdcu.be/dvdFU

@MSlimakova Návštěva jedné střední školy. Zůstal jsem v šoku stát. Když jsem se po pár vteřinách vzpamatoval, aspoň jsem si to vyfotil. Druhý šok - prý je to pravidelná akce.

Kvůli Covid pandemii která ohrožovala jasně definované skupiny jsme 2 roky zásadně omezovali životy všech Zatímco kvůli roky trvající pandemii obezity ohrožující celou společnost nedokážeme ani zastavit odměňování sladkostmi ve školkách a slazené nápoje ve školách a nemocnicích

There is a way to reverse Type 2 Diabetes Here it is... #MedTwitter should check out @TheSMHP

Very Low-Carbohydrate High-Fat Diet Improves Risk Markers for Cardiometabolic Health More Than Exercise in Men and Women With Overfat Constitution: Secondary Analysis of a Randomized Controlled Clinical Trial frontiersin.org/article/10.338…

What strategies are most impactful for reducing visceral fat in overfat individuals? Expert @LukasCipryan shares his research and insights…👇 Full video: m.youtube.com/watch?v=yUj1wd…

Great conversation w @PaulBLaursen @LukasCipryan discussing their research in 91 ‘overfat’ individuals. Groups divided into: 1) HIIT 2) HIIT + very low carb diet 3) very low carb diet Which group(s) reduced visceral fat most? >> Watch full episode: m.youtube.com/watch?v=yUj1wd…

⚡️New Podcast! 🎧 "It all stems from the problem that... we're classifying fatness with weight on a scale..." - @PaulBLaursen Great conversation with Paul & @LukasCipryan on re-thinking terms like 'obesity' and their work on VLC diets + HIIT training! youtube.com/watch?v=yUj1wd…

Conclusion: You can't out-exercise a bad diet - not even with HIIT 😲! No matter how hard you push your INTERVAL training 🔥 - you won’t change your body composition unless you work on WHAT and HOW you EAT 🥙. Learn more in our recent blog entry: tinyurl.com/HIITScienceBlo…

What happens when we combine HIIT 🏃 with a LOW CARB diet 🍞 ? Once more context matters 🧭! If you are after changes to your athlete’s body composition -> nutrition may be king 👑! Check out the full write up on our newest blog: tinyurl.com/HIITScienceBlo…

Great summary, thank you. More data from this study soon. Low carb reduces fat better than HIIT youtu.be/OlCjGeOTHHg prostřednictvím @YouTube @DietDoctor @bschermd @PaulBLaursen @DrPhilMaffetone @theplews1 @DrJonLittle

Anyone who mentioned this 20 months ago was blasted out as being a conspiracy theorist. We are where we are. news.sky.com/story/covid-19…

I'm dying 😂 #Djokovic

"The whole country is hating on Novak Djokovic right now because he had the courage to do what most of us did not – stand up for himself... millions of Australians have allowed themselves to be abused for the past two years. And no one wants to admit that" spectator.com.au/2022/01/hating…

El Salvador has released a video to encourage healthy eating, exercise, and going outside in the sun to combat COVID risks. Shocking that no other country has done the same.

Browse through this review. It’s scandalous that real experts remained silent when SARS2 appeared and half the world was left in the dark about pathogenesis and treatment options. More was known from SARS and MERS than what most doctors understand now. link.springer.com/article/10.100…