Luke Offermann
18 posts
Luke Offermann
@LukeOfferm67054
EPGHS /6'0 205lbs/ RT DE/ Sophomore Deadlift 405/ Squat 375/ bench 225/ 40-yard dash 4.9/ Vert 22/ Right handed/ GPA 3.6
O-Line Two Step Punch Drill - The two-step punch drill is a daily essential for offensive line training, typically integrated into practice schedules every Tuesday and Wednesday. - Coaches should utilize equipment like chutes and boards to maintain low pads and proper footwork, adjusting the angles of these boards based on the specific techniques or defensive looks expected that week. - The primary goal of the drill is to generate two-step violence against a stationary target to develop physical strength and explosive power at the start of a play. - Proper form requires the offensive lineman to maintain an arch-to-elbow position and drive the backside knee down to ensure the second step creates powerful contact with the hands. - Training should focus on feeling the hips drive through the defender while keeping hands tight to maintain control and leverage. - Players should be coached to throttle down after the initial two steps and punch, as the drill's purpose is the initial explosion rather than driving a defender a long distance. Steve Farmer, O-Line Coach/Run Game Coordinator, University of Louisiana @CoachSFarmer #GlazierClinics
