Malan Laubscher

Win Free BCAA's ! fishbowlprizes.com/giveaway/2144/… #win #fishbowlprizes

I just entered to Win a year supply of Score Energy Drink! its too easy enter here s.heyo.com/b44b29

Less 20% dischem this weekend so obviously stocked up on the best brand there is @usnsa #fitness #usn… instagram.com/p/8I-OOTKRyb/

#TBT Vandag presies n jaar trug op national Braai dag het ons gebraai! Haha so vandag sal ons maar… instagram.com/p/8AqnGIqR2e/

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#happyplace Samsung 48 Inch H5500 Series5Smart Led Tv - Ua48h5500ak |BuyOnline in South Africa|takealot.com takealot.com/samsung-48-inc…

#happyplace Don Bradman Cricket 14 (xbox 360) | Buy Online in South Africa | takealot.com takealot.com/don-bradman-cr…

My girl doing pull-ups like a beast!! #fitness #sexy #ripped instagram.com/p/7x65DJqR88/

Enter to win a trip for two to New Zealand, Peru or Costa Rica with GAdventures and TourRadar. tourradar.com/be-active?hash… #BeActive #BeAlive

#tbt Eerste keer wat Tanya fifa'14 speel opi xbox! My maag seer gelag!! Nog nooit iemand so opgewonde… instagram.com/p/7dbRMaKR9u/

Thank you to @m3_malan from #EvolveFitness for always welcoming me to train at his gym when im in… instagram.com/p/7VjB-igGZP/

Worked in a Great training session this morning in Wellington at #EvolveFitness gym. Thanks champs… instagram.com/p/7P2MVaAGXP/

Morning pump session with the boys. @Jacques_Fagan @M3_malan @USNSA #Fitness #addiction #RealMotivaters #Wellington

@RaymondWatts10 @Jacques_Fagan @USNSA @Warrenvs14

No photo caption needed... instagram.com/p/7GRycZqR00/

Happy birthday to my super swollen brother!benrico24 ;) hoop jyt n awesome dag! Mag jy baie bederf… instagram.com/p/6wj7I3KRz1/

So did my first show last night! Haha didn't place but was an amazing experience! Learned a lot from… instagram.com/p/6u1yhMqRw6/

My idea of Sunday fun day! Having a walk with my mom! #cardio #fitness #1weekout #havingalaugh instagram.com/p/6c4vJSKR1j/

Sunday afternoon cardio session around the "perdeskoen" #cardio #beautifulview #nature #fitness… instagram.com/p/6MOTZPKR5T/