Andrew Martin

Can't get rid of the beer gut? Crunches are not the answer? Nutrition and full body workouts are what you want to focus on

"I need to go on a diet" is a short term solution to a long term problem/goal. Instead of choosing to go on a diet, choose to start a new lifestyle.

One of the best investments I have made a lately has been a memory foam pillow. Game changer for my sleep.

@frankcorrado22 @frankcorrado22 That last one doesn't count

Don’t @ me and say it was 2-1 I was not recording it again.

Moving your feet fast is not the same as actually moving fast.

You will posses the puck for less than 60 seconds total in a full game...

I apologise for the lack of memes, guys. Phone died on me yesterday. New one delivered tomorrow, then the trolling will resume.

Slow down to go faster. Don't turn your sprint work into conditioning. Allow yourself to recovery to go fast

Just posted a photo instagram.com/p/CerSlvEumem/…

Triangle shooting! 🚨🚨🚨 Goals are scored in many different ways…find the shooting lanes! Don’t pass up shots in scoring areas! Be decisive! Train with Purpose! Source @rr_playerdevelopment instagram.com/p/CehAOWGOWxm/…

Just posted a photo instagram.com/p/CeeFrm6OD22/…

What else can be added to this list

Any other steps that should be added to the list?

Look for 2 on 1s all over the ice... not just on rushes or offence

Nutrition is not all or nothing. For example: if you drink 2 cokes each day. Trying cutting that down to 1.5 or 1. That is progress...

/// SAVE THIS FOR LATER ///⁠ ⁠ Random practice = random results instagram.com/p/CYwgI_wgClO/…

Seriously... You can stop doing this now Get out of your own way instagram.com/p/CYZpLkcOGvE/…

Everyone talks about getting to top-end speed on the ice when they should be thinking about CHANGE OF DIRECTION & ACCELERATION. Create separation between you and your opponent.

Fun fact: the inventor of the prefrontal lobotomy was awarded the 1949 Nobel Prize for Medicine and it was widely acknowledged that a big benefit of the procedure was to reduce overcrowding of psychiatric facilities.