MB Strength and Conditioning

Week 1 fastest 10 meter Fly times for boys and girls! Krayton House 0.99 💨 Danika Black 1.17 💨 #ClockIn #MBWeights

MB weights classes were back at it today! Dynamic Hex Bar DL and some Double Broad Jumps. Proud of the kids. It’s going to be a great year! #ClockIn #MBWeights

Dragon Softball defeats Falls City 15-0! They improve to 9-1. #MBDragonPride

7th Period Weights - Fastest 10M Fly Times Molly Stanton - 1.23 💨 Krayton House - 0.94 💨 #ClockIn #MBWeights

6th Period Weights - Fastest 10M Fly Times Kaleigh Strong - 1.23 💨 Coltyn Angst - 1.11 💨 #ClockIn #MBWeights

5th Period Weights - Fastest 10M Fly Time Sophia Smith - 1.10 💨 Zander Brown - 1.05 💨 #ClockIn #MBWeights

4th Period Weights - Fastest 10M Fly Tatum Moss - 1.11 💨 Jonas Osborn - 0.95 💨

2nd Period Weights - Fastest 10M Fly Dayne Sprague 1.02 💨 #ClockIn #MBWeights

Dru Pearson places 3rd in the 100 with a 13.26 and qualifies for Sectionals next week! #TrustTheProcess

1st hour weights putting in the work this AM! #ClockIn #MBWeights

Big time day in the weight room! #ClockIn #MBWeights

No school and we still have 2 of our baseball players getting a game day lift in! @brayweston @kraytonh11 @MBDragonBB #ClockIn #MBWeights

5th hour weights with some Heavy RFESS. 4 x 2! #ClockIn #MBWeights

Hard at it today! #ClockIn #MBWeights

6th grade crew putting in the work this AM! #ClockIn #MBWeights

Max effort lower & core! #ClockIn #MBWeights

Girls 2024 KCI Conference Champs! #OutWorkEm

Boys 2024 KCI Conference Runner-Ups #OutWorkEm

KCI Confernce Tournament Tonight at West Platte! 5 PM start time Both boys and girls will do their best to compete for a conference title and would love your support if you can make it! #OutWorkEm

Congrats to Junior, Delanie Smith, on getting her 100th career win! #OutWorkEm @MBDragonSports