MDCA Strength and Athletic Performance

Lift Heavy🏋🏼💪🏼 Move Fast🏃🏽‍♀️⚡️

Monday motivation. Another week to get better.

Compete! @MDCAFB

MDCA Football got after it this morning! Nice to have a group 100% bought into the weight room, players and staff! Makes my job fun!

Secret is out! Baby Miller coming in June! @hannajmiller

After an amazing visit at Stetson University I am Blessed to receive my first division 1 offer!!!!! @BIGshadowMIKE @_CoachWallace @Coach_Denson863 @coachcgadapee

DAWG of the week is back. These athletes were doing everything possible on week 2 to make themselves better. Colossians 3:23

End of sophomore season tape ⚡️❗️❗️❗️ ❗️1,772 yards ❗️194 carries ❗️28 rush tds ❗️2,230 tot yards ❗️35 tot tds ❗️491 passing yards ❗️5 sacks 6ft 200 C/o 28 hudl.com/v/2TGHH4

This is the job of the strength coach on Friday night football games😂 Love what I do, and I’m thankful to be apart of this special team @MDCAFB let’s go win another one tomorrow night!

Intensity ⬆️ 💪🏼⚡️

Played in the Florida Keys this Friday so we couldn’t do our pre game activation in our weight room. Hope the guys were ok with this change of scenery!

Blessed to receive my first offer from Texas Tech University!!!#WreckUm #MdcaFootball #NoGreaterLove @kolbytackett @MDCAFB @JoeyMcGuireTTU @jkbtjc_53 @TexasTechFB @Therealreggie11 !!

Broke a PR today! From 205lb to 265lb. Keep working. #PowerUp @PowerSBHannigan @Coach_Miller34 🔥💪⚡️🥎

Bench press max!! 140 ➡️➡️ 150 LETS GOO!! @Coach_Miller34 @MDCA_Strength

@brick_house09 Stats: 1.5 Sacks, 5.5 TFL, 1 FF, 2 AST, and 1 Fum. Rec w/ 69y return. Player of the week nominee!!!

Our kids here at MDCA are awesome! Doing some new things and some old things, but keeping the main thing the main thing! Lift Heavy💪🏼 move fast⚡️ @MDCA_Strength

Katie is one of the best players in the state and showed up to train every chance she had. Also runs 17 MPH💪🏼⚡️ @RUSoftball

Been working in the weight room all summer long getting faster and stronger!! Set new PR’s and can’t wait to keep working!!! @MDCA_Strength Back squat 240 —-> 275 Bench 125 —-> 140 Deadlift 265 —-> 315

New Bench press max 370lbs. I’m 5’6 195lbs. @Coach_Miller34 @kolbytackett @itscoachjoe @CoachBLeeJr @MDCA_Strength @MDCAFB @LawrenceBl83397 @RealNews102 @DanLaForestFB @PrepRedzoneFL @CoachHoun

Heavy clean day💪🏼 we’re packed like sardines but it’s always fun when we can get the whole football team in to do a lift together @kolbytackett @MDCAFB @MDCA_Strength