MSD

Let women be. Let women lead. Let women thrive. Let women speak up. Let women represent. Let women live peacefully. Let women express themselves. Let women control their bodies. Let women live.

Write something that is more harmful than cigarettes.

RUMBLES IN THE NEW ACADEMY

the show villain // the actual villain

i feel like if korra wasn’t a girl, the hate on her wouldn’t be as much.

💔💔The last time I saw Papa was in November 2025. I was travelling home to Makurdi for our uncle’s wedding. My sisters and I had chartered a Benue Links vehicle for the trip. As is customary, the vehicle stopped in Lafia for their routine bookkeeping and passenger record. When we stopped, I stepped out of the vehicle briefly. As I was walking, I suddenly saw someone familiar it was Papa. I was surprised to see him there, and when he saw me, he was even more shocked. It seemed like neither of us expected to see the other in that moment. He had been travelling from Maiduguri and was extremely ill at the time. He was so sick that the people he was travelling with thought he might not survive the journey. When I saw the condition he was in, I immediately went to speak with the driver of his vehicle and the passengers. I collected his bag and brought him over to the vehicle my sisters and I had chartered. We then continued the journey together to Makurdi. When we arrived, he was taken straight to the hospital for treatment. Thankfully, he got better. Just two days later, on the 3rd of November, he was even able to attend the wedding. Seeing him there was comforting, especially after how sick he had been. That wedding was the last time I saw him. The last time we spoke was on his birthday when I wished him a happy birthday. I never imagined that it would be the final time I would hear from him. Looking back at that unexpected meeting in Lafia, I realize how significant that moment was. What seemed like an ordinary stop during a journey turned out to be the last time I would see my cousin in person. I am grateful that in that moment. May your soul rest in peace Papa.

Israel has the right to defend itself.

🚨 Research suggests that sleep position can influence dream quality and nightmare frequency. A well-known study from Yuzuncu Yil University School of Medicine found that around 40% of left-side sleepers reported frequent nightmares, compared to under 15% of right-side sleepers. The researchers proposed that physiological factors such as heart position and autonomic nervous system activity may subtly affect emotional processing during REM sleep. In contrast, right-side sleeping was associated with calmer, more pleasant dreams, while stomach sleeping has been linked to sensations of pressure or smothering that can trigger distressing dream content. Based on these findings, switching from left-side to right-side sleeping may help reduce nightmares for some people.

BREAKING – Trump becomes the first US president to bоmb 7 countries in one year

🧵NDA 78RC portal opens today. Before you waste N7,000 and 5 years of your life, let me drop some hard truth nobody in uniform will tell you on open day: (1) Starting pay as a newly commissioned 2nd Lieutenant? Less than ₦180k/month (after tax & deductions, you’ll see ~₦140-150k). Your cousin driving Bolt on weekends is clearing more. A corper in Lagos is almost making same with you. (2) You’ll be posted to Sambisa or Zamfara forest with equipment from 1960. Bullet proof vest? You’ll share one per section. Your mates in tech are buying land in Epe, you’ll be praying the next ambush isn’t yours. (3) 5 years of no girlfriend (they ban relationships in Kaduna), no beards, no phone for months, 4am drills, senior officers treating you like trash… Then you pass out and they post you to Maiduguri to go and be collecting ₦1,500 “welfare” while risking your life daily. If you can push that same energy into tech, Canada/US visa, in 5 years you’ll be living the life these generals only dream of. The military is a trap for brilliant poor boys. Don’t let patriotism finish you while our politicians who you’re way smarter than live like kings.🗣️🙏

The immediate past Chief of Defence Staff, General Christopher Gwabin Musa (rtd), sat with the RITNA Team and left us with lessons forged in discipline and duty. A man who carried the weight of the nation with calm precision. Indelible insights from an indelible career.