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Watch our MEND Programme in action and sign up today to become fitter, healthier and happier youtube.com/watch?v=UTaGZS… …
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MEND in Wales
3.4K posts
MEND in Wales
@MENDinWales
Mytime Active / MEND (Mind, Exercise, Nutrition… Do it!) empowers families to become fitter, healthier and happier and to reach or maintain a healthier weight.
Freephone 0800 2300263 Katılım Ekim 2012
1.6K Takip Edilen1.4K Takipçiler
Spice things up a little!
Take a different route, speak to someone new or play squash instead of scrabble!
#FeelHappy
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Feel amazing by opting to cycle to work today for #NationalCycleToWorkDay! Get everyone involved, participate here:
ow.ly/627w30eYs39
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The more we give, the happier we feel.
Learn about our volunteering programme.
#FeelInspired
ow.ly/lvxH30eYrGs
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#DidYouKnow Vitamin E helps improve your skin and support your immune system and can be found in spinach, grains and nuts!
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Instead of your typical wheat wraps why not try using large lettuce leaves instead to create extra healthy fajitas! Perfecto!
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The NHS have a great guide to a list of handy apps you can use to monitor your health/fitness! Check them out:
bit.ly/2f18QPo
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#DidYouKnow a diet high in sodium (salt) can lead to water retention, leading to bloat. Look out for foods with low or no salt content!
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Have you ever tried ultimate frisbee? It's a great game for the whole family to play in the summer. Why not head to the park & have fun!
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Our Smoothie operator recipe is perfect for those warm summer days! This recipe is healthy, simple & perfect for your kids to help make too!
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Starting your back to school shopping? Walking around the shops carrying your heavy bags is the perfect functional cardio & weight exercise!
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Although dried fruits share the same health benefits as fresh fruits, they have a smaller percentage of vitamins and a lot more sugar!
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Make your own healthy on the go noodles - add noodles, stock powder & veg to a mason jar. Simply add boiling water, give it a stir & enjoy!
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Take time to do some extra cleaning and tidying, not only will your house look amazing but you can squeeze in some sneaky exercise too!
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We love a savoury omelette but have you ever had a sweet one? Why not try adding mixed fruits with low fat yoghurt?
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To get all the right nutrients you must eat a balanced diet. Understand the different food groups with this video! bit.ly/2tUhcyw
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#DidYouKnow a diet high in sodium (salt) can lead to water retention, leading to bloat. o look out for foods with low or no salt content!
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