Houston Methodist

We share tips on how you might approach therapy with fresh eyes and get the most out of your time. spr.ly/6015BBwuA7

One of our clinical psychologists shares how our mental health can affect our physical health and the toll mental health can take on our lives. spr.ly/6012BBa95u

While an occasional energy drink may not be dangerous for most healthy adults, here's how regularly consuming large amounts can increase the risk of heart-related side effects. spr.ly/6011BBdjCT

In this episode, we break down what counts as exercise, how much you need and why intensity matters. spr.ly/6013BBagzL

By understanding where colorectal cancer may or may not appear in your family tree, your doctor can customize a screening plan to help protect your future health. spr.ly/6012BBdjUy

One of our clinical psychologists discusses the role that genetics and our environment play in developing depression. He also discusses the differences between depression and anxiety. spr.ly/6011BBagdF

Here are four convincing reasons to add strength training into your exercise routine, as well as tips for getting over a fear of the weights section at the gym. spr.ly/6017BBwRt3

Dr. Valentine Millien discusses why you lose your appetite when you get sick and how to prioritize healing in @RealSimple. spr.ly/6014BBthT2

Seeing blood in your stool is certainly alarming, but it's often due to a common, treatable problem. It's important to understand exactly what you’re seeing and notice whether other symptoms are present that are cause for concern. spr.ly/6018BBdjVs

Not all headphones impact hearing the same way. We break down how to choose headphones that give you the audio experience you want while still protecting your hearing. spr.ly/6012BBt7m8

Here are steps you can take on an individual level that can help you feel less lonely and create meaningful social connections. spr.ly/6013BBwuic

Dr. @drswlong shares why you should be careful about what you casually toss into the airport security bin in @readersdigest. spr.ly/6016BBmlbM

Plus, we get tips on planning simple, realistic preworkout snack ideas (even for chaotic schedules). Listen on Apple Podcasts: spr.ly/6019BBdjE7

We also cover the signs you might not be fueling enough and learn about the “protein-sparing effect” of carbs. Listen on Spotify: spr.ly/6018BBdjEA

Should you eat before a workout? What about after? And do you really need preworkout supplements and protein to see results? We discuss this and more in this On Health podcast episode. spr.ly/6015BBdjEN

Tonight, we want it that way. 🕺 Be here for a Ponytail Cap giveaway for the first 2,000 fans thanks to @MethodistHosp and Boy Band Tribute Night capped off with a postgame concert from Larger Than Life thanks to @Budweiser! 🚪: 4:30 PM ⚾: 6:00 PM 🎟: atmilb.com/3OSt27g

Our vascular surgeon Dr. @trisharoymd discusses the benefits of compression socks in @yahoolife. spr.ly/6015BBgurz

Understanding your cardiovascular risk earlier may be one of the most powerful steps you can take to protect your heart. That's why the @American_Heart developed a newer approach to estimating cardiovascular risk: The PREVENT™ Risk Score. spr.ly/6019BBwT1b

For more info: spr.ly/6012BBdomu

While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly.