Houston Methodist

Plus, we get tips on choosing the right sport based on your age and fitness level and discuss why sports like pickleball and ultimate frisbee are so popular. Listen on Apple Podcasts: spr.ly/6012BBTlZs

We also cover the underappreciated physical benefits of exercise, like improving your proprioception and brain-body connection. Listen on Spotify: spr.ly/6011BBTlZS

In this On Health podcast episode, we break down why it’s never too late to play team sports, how to get started and tips for avoiding injuries as you get back into the game. spr.ly/6010BBTlZq

Try these ENT-approved at home tips to help you manage seasonal allergy symptoms. Learn more: spr.ly/6015BBPkgf

In this episode, we explore how our diets have changed dramatically over time, the types of food our digestive systems are hardwired to handle, and what that mismatch means for metabolism, gut health and more. spr.ly/6017BBKAbF

High blood pressure doesn’t always come with obvious warning signs — especially for women. Symptoms can look different, show up later or be mistaken for everyday stress or fatigue. Learn more about signs to watch for. spr.ly/6014BB6EQj

Cortisol plays a key part in our health, and knowing what it is, how it works and when to see a doctor are all important steps toward better health and education. spr.ly/6013B64JJx

Consider one or two of these tips and go from there. Get the complete list of tips: spr.ly/6011BB13XP

Eating healthy shouldn’t be hard — but it is. The problem lies when we try to overhaul our diets by making too many changes at once. The key is to start small with easy changes that you can gradually incorporate.

@JeffSyptak 🏃‍♂️🏃‍♂️🏃‍♂️

Start of @RunHoustonRaces Vintage Half Marathon presented by @MethodistHosp. #NewProfilePic

@LarryCoben Thank you for sharing your comment with us. We strive to deliver the highest quality care and service to all of our patients. To discuss this issue further, please call 713.441.4100 or visit spr.ly/6011BBMWXt

Hey @MethodistHosp When you send someone a text asking if they want to talk to a nurse before their appointment reply Y or N & someone responds “N” that means they don’t want to talk to the nurse not that they want to cancel their appointment that has been on the books for months

It’s hard not to feel overwhelmed by microplastics, but here are seven simple ways to reduce microplastic exposure. spr.ly/6014B6fgns

If your neck feels stiff more often than it used to, your screen habits could be part of the problem. Learn more about signs to watch out for. spr.ly/6017BB6Eg7

"Steak night" is practically an institution in bars and restaurants across Houston. Here's how it might fit into a balanced eating pattern. spr.ly/6017B6fgTS

@Txguy1706 Thank you for sharing your comment with us. We strive to deliver the highest quality care and service to all of our patients. To discuss this issue further, please call 281.737.1000 or visit spr.ly/6019BBJG7R

@MethodistHosp your wait times at the Willowbrook ER suck! We have been waiting almost 6hrs for results from your doctor.

One of our wellness dietitians discusses how to get the most fiber from your diet without overeating in @medscape. spr.ly/6017B6hsWS

Plus, we discuss whether texting, sending memes and other digital check-ins count as meaningful connection and the other ways technology can help or hurt our social lives. Listen on Apple Podcasts: spr.ly/6017B6fgRb

We explore why both quality, close relationships and everyday small talk with acquaintances are key to our social health. Listen on Spotify: spr.ly/6016B6fgRw

Building a strong, meaningful social network (IRL, not online) can be as significant for our health as quitting smoking or losing weight. This episode of On Health explores how we can build connection for a better life: spr.ly/6014B6fgRk