Mental Health Commission of Canada

Little actions add up to meaningful wellness. #MentalWellness #WellBeing #SmallSteps

Sometimes a little fresh air is all you need to reset. #YouMatter #DailyCare #WellBeing

Rest supports your wellness. Give yourself permission to pause. #MentalWellness #WellBeing #RestIsProductive

Give yourself permission to be in progress! #MentalWellness #WellBeing #OneDayAtATime #YouMatter #SelfCompassion #SmallSteps #GentleReminder

Shape your feed in ways that strengthen your wellness. #MentalHealth #MentalWellness #WellBeing #DigitalWellness #HealthyOnlineHabits #MindfulScrolling

Hold in mind the person who brings you a sense of safety. #MentalWellness #WellBeing #SupportiveConnections

Reminder: every new day brings room to begin again! #SelfCompassion #TomorrowIsANewDay #OneDayAtATime #ProgressNotPerfection

Treat yourself with the gentleness you offer others. ❤️ #MentalWellness #WellBeing #SelfCompassion #YouMatter #GentleReminder #BeKindToYourself

Stories. Insights. Lived experience. Revisit the moments that helped shape mental health conversations in 2025. ⭐Best of The Catalyst 2025: ow.ly/WtHu50XSCjs

Season’s Greetings from the Mental Health Commission of Canada! Our offices will be closed from December 25 to January 1. We’ll be back in the new year, continuing our work toward a stigma-free, mentally healthy Canada. If you need immediate mental health support during this time: 📞 988: Call or text anytime for crisis support 🚨 In an emergency, dial 9-1-1 or go to your nearest emergency department Wishing you safety and moments of joy this holiday season. #MentalHealthMatters #HappyHolidays #OutofOffice

The holidays can feel heavy, especially if you’re navigating stress, loneliness, or uncertainty. ❄️ This season, let’s make mental health part of the conversation. 🗣️ Because brighter spirits start with care. ✨ #MentalHealthMatters #HolidayWellness #SelfCareSeason _ If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

What’s one way you protect your mental health during the holidays? #MentalHealthMatters #HolidayWellness #SelfCareSeason #YouMatter

If you’re feeling stretched thin, remember: ✔ It’s okay to say “no.” ✔ It’s okay to take a break. ✔ It’s okay to ask for help. You don’t have to do it all. Joy starts with well-being. Make space for it. Start here 👉ow.ly/7EcP50XKZ62 #MentalHealthMatters #HolidayWellness #SelfCareSeason

Today, the @MHCC_ honours National Grief & Bereavement Day by lowering the stigma around grief and encouraging compassion & support for those who are grieving. ❤️ 🔗ow.ly/CG2e50Xtz37 #NationalGriefAndBereavementDay #GriefAwareness #BereavementSupport #GriefMatters #EndTheStigma

🫁 Lung Cancer Awareness Month is a time to reflect on how we care for our lungs and each other. At the Mental Health Commission of Canada, we believe that everyone deserves access to compassionate, stigma-free care. Let’s make space for empathy, education, and better lung health for everyone. 👉ow.ly/wjaY50XriBW #LungCancerAwareness #RoomToBreathe #CompassionOverStigma #MentalHealthMatters #LungHealth #AnyoneWithLungs

On this Remembrance Day, we honour the strength of those who have served and those who continue to serve. Their journey goes beyond service, moving toward healing, connection, and community. Let’s uplift and support them as they move forward. 🔗ow.ly/XfUQ50XotiX #RemembranceDay

On November 8, we observe Indigenous Veterans Day, honouring the vital contributions and sacrifices of Indigenous Peoples in shaping Canada’s military and peacekeeping legacy. #IndigenousVeteransDay

After the time change, sleep isn’t just personal, it’s a public health issue. 🧠 Sleep drives memory, mood, and mental health.  📌 Tips for better sleep, and why it matters now. 🔗 ow.ly/o4jk50Xnthf #NationalStressAwarenessWeek #SleepEquity #MentalHealthMatters #DesperatelySeekingSleep #SleepIsHealth

Behind every survivor is strength, resilience, and a voice that deserves to be heard. Let’s take lived and living experience to heart and build systems that reflect real lives. 🔗Discover how mental health and stroke recovery intersect: 👉ow.ly/N0uy50XhXxt #WorldStrokeDay #StrokeRecovery #MentalHealthMatters #LivedExperience #HeartAndStroke

💤Take action today: • Reset your sleep routine • Power down screens early • Get morning light exposure • Make sleep a priority for your mental health Explore the full tip sheet here: 🔗 ow.ly/buG850XhXuq #SleepWell #DayLightSavingTime #MentalHealthMatters