Dream On Foundation

"It is never my custom to use words lightly. If twenty-seven years in prison have done anything to us, it was to use the silence of solitude to make us understand how precious words are & how real speech is in its impact on the way people live & die" #NelsonMandela

"I learned that courage was not the absence of fear, but the triumph over it. I felt fear myself more times than I can remember, but I hid it behind a mask of boldness. The brave man is not he who does not feel afraid, but he who conquers that fear." #NelsonMandela

"Our struggle was against white supremacy, not against white people" #NelsonMandela #BlackLivesMatter

"There is always a simplicity about the present moment." - Eckhart Tolle

"Peace is not just the absence of conflict; peace is the creation of an environment where all can flourish regardless of race, colour, creed, religion, gender, class, caste or any other social markers of difference" #NelsonMandela #EmbraceDiversity

"Difficulties break some men but make others. No axe is sharp enough to cut the soul of a sinner who keeps on trying, one armed with the hope that he will rise even in the end" #NelsonMandela

If your day is not going well stop and change your frequency. If your day is going swimmingly, keep doing what you're doing!

The rains in Africa - Amboseli National Park Kenya reddit.com/r/EarthPorn/co…

If someone's got a negative vibe don't join their ride. Keep your Light on.🙏 #thehealerwithin #fridayfeeling

"Don't tell a mother she looks tired; she already knows that. Tell her she's doing a great job; she may not know that." ~Stephanie Peltier

A guided meditation or visualization exercise can be incredibly healing. #WednesdayWisdom

“Words reduce reality to something the human mind can grasp, which isn’t very much.” - Eckhart Tolle #presence #meditation

Never stop discovering. Go after the goosebumps with Land Rover #Discovery.

Mobile phone use after 10pm more likely to lead to depression and loneliness, study suggests independent.co.uk/life-style/hea…

Puffin #watercolour #birds #painting #art #brushstroke #painting #wildlife #BigArtBoost #thedailysketch #movemay #puffin #seabirds #Pembrokeshire

My very favourite bird to paint #devonhour #wren #thedailysketch #watercolour #birds #devon #gardenbirds #spring #wildlife '#Watercolour #hedgerows #BigArtBoost

#MentalHealthWeek twitter.com/paultonyharris…