@rolandrherman yeah man... you NEED 'em! Great goal that. Will help with all the hand balancing work ;)
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Gym Guy
765 posts
Gym Guy
@MHGymGuy
Works at Men's Health magazine SA. I take all the workout and nutrition info that's out there and tailor it to my needs. I have no time to pity fools
Cape Town Katılım Ocak 2014
114 Takip Edilen319 Takipçiler
Gym Guy retweetledi
Our @MHGymGuy went to Thailand & took some time to create a 20-minute high intensity workout mh.co.za/100-days-to-mu…
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A bowl of #gymFuel right there!
#tuna and #brocolli with #greekYoghurt, fresh #coriander and… instagram.com/p/BF1URLAt41w/
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Watching magic happen right in front of me. @menshealthza 'The Comeback' shoot with ryansandes… instagram.com/p/BFyNLv7N4zx/
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They say "go big or go home", so I got fish and chips takeaways and did both.
#pickledOnions… instagram.com/p/BFpCpuRN4w7/
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Bit of a heads on view here. Just wanted to show how I was getting the shakes doing the… instagram.com/p/BFmVPxlt47-/
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And so it begins again. This week is week 1 (round 2) of the 12 week #SSC training for both my… instagram.com/p/BFmKXWEt4xB/
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A nice #supplementaryExercise to do for #tigerBendPushups. Great for gaining that #strength you… instagram.com/p/BFjsqZAN43j/
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Michael Fassbender ain't got nothin' on my Cody - #AssassinsBreed
#chihuahua #myOtherBoy instagram.com/p/BFcJCrht4zu/
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Had an awesome time doing my first (and possibly 'only') 12K today at the capetown_12. Thanks to… instagram.com/p/BFbldFWt497/
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The other move from my late #workout session. Got this one from my #instaCoach @gabosaturno.… instagram.com/p/BFZwto6t44C/
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So this is officially the latest I've ever done a #strength session but the day kinda got away… instagram.com/p/BFZv8wlt42A/
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#flag #workout day today. Other than doing the regular flag decline I end off with a few sets of… instagram.com/p/BFPJPuRt45y/
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I'm turning it on with my new @puma #igniteDisc #trainers and smashing these terrible… instagram.com/p/BFB40Igt4_m/
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#RenegadeDiet #lunch - kicking off the #undereatingPhase with leftiver #grilledVeg and… instagram.com/p/BFBqh-4t48U/
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An ants view of my #backLever #training. From the #lever I always go into the #skinTheCat and… instagram.com/p/BE_v9ott43u/
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My new 20-minute #highIntensity #workout #EPOCalypseNow is live on my blog with full video… instagram.com/p/BE9MZiON45h/
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#stretching or just trying to hide behind those size 12s? instagram.com/p/BE21DBWt42F/
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#SweetFancyMoses, my bedroom has incredible #naturalLight. Might need to start doing my… instagram.com/p/BE2yAvLN4w3/
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