Mental health matters

My DMs will always be open to anyone who is struggling. If they want to talk about life, a relationship, sports, whatever is on their mind. #speak #MentalHealthMatters #anxiety #depression

This right here…. This is me right now! That spark feels like it’s never going to return but I know deep down if I work hard and focus on myself then better days are coming. #mentalhealth #mentalhealthmatters

Haven’t been on here a while… been fighting my own battles. Not winning or losing.. just managing. I’ve refused to take tablets for my anxiety because I don’t like taking tablets. They make me feel out of control but it may be time to cave in and try them. Opinions? #anxiety

@recovery_your Don’t let them force you in to leaving or force negative thoughts on to you. You sharing past experiences and advice has most likely saved a lot of people and made people feel normal again. Keep up the good work and stay positive ❤️💙

X feels heavier lately. More noise. More hostility. More people looking to misunderstand me instead of connecting.. Some days it’s exhausting, especially when you’re sharing real parts of yourself i’m just sharing my experiences and what I deal with daily. I’ve thought about leaving. But then I remember the messages from people who say, “I thought I was the only one.” Thank you for sharing. So I stay. Not for the bots. Not for the cruelty. But for the real humans still choosing honesty over harm. I choose love not hate. I choose the people who understand..

Happy new year everyone!! I hope 2026 is your best year yet Focus on yourself and keep pushing to achieve your daily goals ❤️💙 #MentalHealthMatters #mentalhealth

@laurennnn0607 Congratulations!! It doesn’t matter what age you get a house or what age you achieve something. It’s still a massive achievement and a massive well done to you 👏🏻

Had an offer accepted on a house…Doesn’t feel real 😂 solo, first-time buyer at 33, better late than never 🤣

@charliersmith1 Happy birthday 🥳 ❤️. Just remember you are loved and cared about. Keep that smile on your face an keep enjoying life ❤️

5 months ago, I tried to end my life. I was at rock bottom and didn’t think things would ever get better… Well, I’m so glad to say I was wrong, and today I’m still here, celebrating my 32nd birthday 😊

@samcthfc Hey Sam, you are good enough!! Don’t let anything or anyone tell you otherwise. Please feel free to DM anytime if you need a chat ❤️

Going through a rough time. I’m gaining weight rapidly and I’m suffering with hair loss and excessive breakage. Feeling ugly & not good enough 😢

Do you remember when you joined X? I do! #MyXAnniversary 3 years ago I created this page. I’ve spoken to a lot of people and I hope I’ve helped them as much as some of you have helped me. My DMs are always open for a chat with anyone ❤️. #MentalHealthMatters #MentalHealth

Looking for some advice Does anyone have any advice on how to get a better sleep. Really struggling with my sleep at the moment and thinking of going to the doctors as last resort but don’t want to rely on tablets Any help appreciated #sleepissues #MentalHealthMatters #help

@jolene588 Sorry to hear that. My DMs are always open if you need a chat ❤️

@MHMs93 Ive been dealing with it since I was hospitalized last month ..it was better and now my stomach is throbbing.

My stomach hurts really bad ....

@AEMentalhealth I have people around me who help as much as they can but I’ve tried with the NHS and they just push you a side or try and give you prescriptions and I don’t want to rely on tablets for life. Don’t even like take paracetamol unless I literally have to

@MHMs93 Im really sorry to hear that. Are u getting any help? You will find peace again 🙏

Ahhh #peace, can u imagine such a thing? At the moment, it is definitely not something I am well acquainted with & I fear this is the case for most people battling with their #mentalhealth Even in quiet room with candles & soft music or on a beach with waves gently rocking back

@wweisawesome123 Hey Ben Stay strong and feel free to drop me a DM anytime you want a chat ❤️

I've been struggling with my mental health recently. If you see this, please stop and say hello.

Anxiety has been all over the place recently. Having to force myself out of bed and making sure I eat something small. I usually manage it better than this but really starting to struggle #MentalHealthMatters #anxiety #DailyStruggles

TW ⚠️ People don’t just consider suicide because they want their pain to end, it’s also because: • They want to stop feeling like a burden • They don’t want to relive trauma anymore • They can’t see a future • They can’t escape negative thoughts

Morning ….. this everyday ..💚 #SuicidePrevention

Individuals facing mental health challenges are not: • Overreacting • Unmotivated • Without hope • Damaged • A nuisance • Fragile Or • Craving attention Rather than tearing them down, offer understanding, encouragement, and the strength they deserve to rise above. 💜 #MentalHealthMatters #YouAreEnough

Today is #WorldSuicidePreventionDay2025 please check in on your friends, family and colleagues. A simple hey how are you could be the start of a much needed conversation. If you are the one struggling, please open up to someone. Do not fight alone ❤️#MentalHealthAwareness

Men cry. Men break down. Men have suicidal thoughts. Men die by suicide. Men suffer with mental illness. There’s no such thing as “manning up.” Check in on your mate—ask if he’s okay, ask twice, ask three times. You don’t need to fix it, just listen. 💜 #MentalHealth #CheckOnYourMates