Mid-Hudson Road Runners Club

Runner Darryl Beardall died this year. He’s commemorated in The NY Times magazine. For 65 years, Beardall averaged about 4,500 miles per year — about 12 miles a day, on average. nytimes.com/interactive/20…

Running vs. Walking. Which is better for lasting health? nytimes.com/2023/11/14/wel…

“he recommends that people run 70 to 80 percent of the time at what he calls “sexy pace” — “the pace you’d go if you were running in slow motion on a beach,” Baywatch style”

Story about Martinus Evans, the founder of Slow AF Run Club, a virtual community for back-of-the-packers. nytimes.com/2023/06/02/wel…

“The more we move, the healthier we are. Moving every day doesn’t just make us feel better, it’s among the most far-reaching and effective forms of preventive medicine.” nytimes.com/2023/03/14/opi…

The story of “the slowest Olympic quarter-mile in history.” facebook.com/photo/?fbid=74…

Just subscribed to Pete’s Column = (Still) On The Run! petecolaizzo.substack.com/subscribe?utm_…

50 years ago today, on Sept. 10, 1972, Frank Shorter, a Yale graduate and law student at the University of Florida, won the marathon at the Munich Olympics and America’s “running boom” began. nytimes.com/2022/09/10/spo…

My story: Grondahl: Triathlete Megan Hale 'wanted to prove what a blind person could do' timesunion.com/news/article/G… via @TimesUnion

Written by someone who says “I am not what you would call a “fast” runner, or even “serious,” but I have a pretty good attendance record.” outsideonline.com/culture/food/r…

Can't wait to see everyone at tonights's track practice at Union Vale Middle School! Stretching and warmup at 5:30pm, workout at 6:00pm. It's free and all skill levels are welcome! Sign up here: ow.ly/v3Pl50IKq8m #hudsonvalleyrunning #midhudsonroadrunners

See you at tonights's track practice at Union Vale Middle School! Stretching and warmup at 5:30pm, workout at 6:00pm. It's free and all skill levels are welcome! Sign up here: ow.ly/v3Pl50IKq8m #hudsonvalleyrunning #midhudsonroadrunners #run845 #runhudsonvalley #running

🏆 Results from last weekend's Barri Donnellan Memorial Walk/Run to Benefit Angels of Light are available! ow.ly/nEjb50IWq3z Virtual 5k is going on now through May 21: ow.ly/vbEM50IWq3K. 📸 Bob Kopac #hudsonvalleyrunning #midhudsonroadrunners #run845 #runhudsonvalley

Registration for the Dutchess County Classic is now open! September 18th, 2022; 5k, 10k, half marathon, and free kids mile. Register: runsignup.com/Race/NY/Poughk… 📸 Nin Lei Photography #hudsonvalleyrunning #midhudsonroadrunners #run845 #runhudsonvalley #running

@ShanaWestlake @nyrr @fallfoliagehalf The Classic 5K will start on the @WOTHSHP. A beautiful location. A fast course.

Report on Sunday‘s Brooklyn Marathon AND Brooklyn Half. bkmag.com/2022/04/25/sce…

If race will exceed 75 min, a modest use of carbohydrate drinks & gels (supplying ~30 gm/hr) is recommended. For race durations of 120+ min, carbohydrate supplementation supplying 60–75 gm/hour will help stave off the worst effects of glycogen depletion. outsideonline.com/health/running…

“Taylor earned a qualifying time for the Boston Marathon by powering through 104½ mind-bending loops around the prison yard.” nytimes.com/2022/04/23/spo…