Jennifer Allison

Drawing tips 📹@VkArtbox

Split Kick Extra, off the hand off action. Part of our offensive vitamins with our guards and wings.

My Top 4 Hip Mobility - Flexibility Exercises ⬇️ 🏀 Frog Stretch 🏀 Pigeon Pose 🏀 Siquon Squat + Reach 🏀 Kneeling Hip Flexor Stretch Hold each exercise for 60 seconds - then progress by adding more sets or more time.

Great athletes "give a singular effort. They give their best, period." Average athletes "give a circumstantial effort. They give their best until it gets tough, until no one is watching-until, until, until." @CoachTDaugherty Eliminate your until. PERIOD.

"Don't look at what I did. Look at how I did it." -Kobe Average players focus on winning. Great players focus on what wins. What makes the winning DIFFERENCE? D iscipline I ntegrity F ocus F ortitude E ffort R espect E nthusiasm N o Excuses C ommunication E xecution