Microbiome Yoga

The next time you look in a mirror, think about this: In many ways you're more microbe than human. There are 10 times more cells from microorganisms like bacteria and fungi in and on our bodies than there are human cells. youtu.be/5DTrENdWvvM?li…

This New Drug Mimics The Health Effects of Living at High Altitude sciencealert.com/this-new-drug-…

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Best routine for microbiome health: - Start your day with hydration: plain water or herbal tea wakes up your system without stressing digestion - Sleep matters, aim for 7-8 hours. Poor sleep messes with your gut rhythm - No supplements unless doctor says, food usually covers it

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Does intermittent fasting increase brain cells? Animal studies suggest that fasting protects brain cells by providing ketones for fuel instead of glucose, promotes the growth of new brain cells and new connections between them. brainandlife.org/articles/how-d…

Time to recognise that mitochondria are bacteria? sciencedirect.com/science/articl…

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A Hybrid Arrowhead against Immune Disorders In autoimmune diseases... now, possible to selectively inhibit the immunoproteasome without disrupting other cellular mechanisms mpg.de/22441384/a-hyb…

Podcast: An Era of Promise for Cancer Vaccines "Dr. Lillian Siu: lived through COVID we really appreciated vaccine development It saved millions of lives. We witnessed a paradigm change in drug development that none of us thought was possible .." dailynews.ascopubs.org/do/podcast-era…

Restore Gut-Brain Health #Microbiome_Health #Gut_HealthAllow your NATURAL gut bacteria to thrive! Better than a probiotic, Better than a prebiotic amzn.to/370WexS amazon.ca/dp/B00XQ2XGAA/…

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amzn.to/2RUS9FF The program connects the #microbiome and #guthealth health to healthy #weightloss loss, - 3-phase plan - #Microbiome #Recipes

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