Mindheart Creative Therapies

Winner! 🏆 So proud that MINDHEART took home the Empowering Young People Award at the Lambeth Civic Awards. Amazing to celebrate at Brixton Assembly Hall with @lambeth_council . This is for the youth! ✊🚀 #MINDHEART #LambethCivicAwards #YouthEmpowerment

Today is a global invitation to pause. In a fast-paced world, meditation serves as a vital tool for emotional regulation and mental clarity. We have a creative response and know that meditation can come in different forms, such as washing up or peeling an orange.

On this International Day of Families, we recognise the importance of emotional health within the home. Today, we celebrate the diverse families that make our world vibrant and the creative paths that bring them closer together. 🕊️#InternationalDayOfFamilies #FamilyWellbeing

Jay’s 'Lava Monster' started as a symbol of heavy emotions but ended as a lesson in balance. By rebuilding his creation, he made sense of the world around him. A profound moment of growth in the playroom today. 🧱🧩#StarOfTheWeek #PlayTherapy #EmotionalLiteracy #CreativeHealing

National Children's Day UK is all about protecting the rights and freedoms that allow children to thrive. At MINDHEART, we know that adverse childhood experiences can inhibit a child's development and freedom may sometimes be hard to experience.💜

Our ‘Star of the Week’ arrived feeling very overwhelmed today. Without needing to say a word, she headed straight for the pens to make these puppets, using them to share everything she was feeling. It is a lovely reminder of how much safety children find in simple, creative tasks

Medical care is vital for asthma, but emotional health matters also. At MINDHEART Creative Therapies, we use creative expression to lower stress and build calm—essential for managing chronic conditions. 🎨✨ #WorldAsthmaDay2026 #AsthmaAwareness #RespiratoryHealth

It’s #ScreenFreeWeek—a chance to hit pause on the digital noise. 📵🌿 For everyone's wellbeing and grown ups need to model capacity to do this too, swapping screens for sensory play is essential for the MINDHEART connection. What screen-free activity are you trying today? 🎨🌳🥁

Happy #WorldLaughterDay! 😊 They say laughter is the best medicine, and for children, it’s especially powerful. Laughter creates an instant Mind-Heart connection. It eases anxiety in the mind and fosters a feeling of safety and belonging in the heart. #KidsWellbeing #MINDHEART

May is #ShareAStoryMonth, most vital stories can emerge without words. At MINDHEART creative therapies, art, play, drama, and music bridge the gap between the mind and the heart. These tools allow children to externalise narratives that are too complex to speak aloud #MINDHEART

MindHeart Creative Therapies provides a safe, professional space for self-discovery. As a South London C.I.C., we work collaboratively with schools and communities to foster resilience through the arts. 📷Enquiries via the link in our bio. #MindHeartCreative #ArtsTherapyUK

Sometimes, words aren't enough. Creative therapy provides a different vocabulary to explore our internal world, offering clarity where there was once confusion. #MINDHEART #CreativeExpression #ArtsTherapy #MentalHealthUK

Tuning into our emotional wellbeing doesn't require a masterclass; it starts with a simple pause. At MINDHEART, we use these gentle check-ins to bridge the gap between the mind and the heart, creating space for honest reflection. #MindHeartCreative #WellbeingSupport

"I can't do this" becomes "I haven't found the right approach yet." Creative therapy provides the tools to navigate challenges with a new perspective. We support with reframing situations and experiences. #MINDHEART #GrowthMindset #TherapeuticArts #ArtsTherapyUK

Self-care is where creativity begins. 🎨 At MINDHEART, we believe grounding our senses—whether through a child’s paintbrush or an adult’s mindful breath—bridges the gap between big feelings and calm expression. Let’s find our rhythm together. 🌈✨ #MINDHEART #CreativeTherapy

Happy #WorldArtDay from MINDHEART! 🎨🖌️ We provide creative therapy for children in South London to help them express "big feelings" and build resilience. It’s about the process, not the product! 🌿✨What’s your favourite way to get creative? 👇 #CreativeTherapy #MINDHEART

A Moment of MINDHEART Medicine🌈 Use these five simple prompts to check in with your body and your feelings today. Remember: there are no "wrong" answers, only honest ones. #MINDHEART #DailyCheckIn #MindfulnessUK #TherapeuticPlay #MentalHealthSupport

Big feelings can sometimes feel like a bit of a muddle. At MINDHEART Creative Therapies, we recognise that grounding the body is the first step toward emotional safety. It creates the perfect calm space for healing and creative play to begin.🎨#MINDHEART #Wellbeing

Self-Care Bingo is here! 📷 Small acts of love for your mind and heart. Can you get a row of four this week? Screenshot this and tag us so we can cheer you on! #MINDHEART #CreativeTherapies #SelfCareBingo #MindfulLiving #ArtHeals #MentalHealthMatters #SmallActsOfCare

April is #StressAwarenessMonth. 🌿At #MINDHEART, we’re passionate about holistic care. Between workshops for school staff and creative therapy for children in #SouthLondon, we provide the vital space needed to breathe and reset. How does your child unwind? #CreativeTherapy

Many of our school communities use a School Dog to help children overcome anxiety and find calm. 🐶🏫This #NationalPetMonth, we’re celebrating the safety and joy pets bring—just like our creative therapies at MINDHEART! Does your family pet help your little one? #MINDHEART