Amanda Hernandez, RD

Myth vs. Fact about Handwashing! Newsflash: your hands aren't clean after a 2-second rinse! Fact: you gotta wash hands for 20 seconds with soap and water. Shoutout to the @bradleycorp for keeping it real. Learn more: nutritionistreviews.com/2026/03/8-easy…

Feta Meatball Bowls feature brown rice with flavorful feta beef meatballs, tomatoes, beets, cucumber, garbanzo beans, hummus, feta, and more! A delicious, nourishing meal perfect for meal prep. @MIBeef AD nutritionistreviews.com/2026/01/feta-m…

Biggest giveaway EVER with $450+ of giveaway prizes in my 2025 Women's Holiday Gift Guide: nutritionistreviews.com/2025/11/2025-w…

5-Ingredient Granola Bars are so easy to make and make a great copycat Chewy Bar with oats, peanut butter, maple syrup and chocolate chips! nutritionistreviews.com/2025/10/5-ingr…

It's hot out & these Greek Yogurt Popsicles are perfect for a healthy frozen treat with just 4-ingredients! They're fun to make in different flavors such as blueberry, strawberry, or creamsicle & are made with CF Burger Creamery fat-free half and half. AD nutritionistreviews.com/2025/06/greek-…

Last chance to enter to win my $75 Peanut Lover's Gift Basket! nutritionistreviews.com/2025/05/spicy-…

New recipe: These Spicy Peanut Cucumbers are loaded with a spicy peanut butter soy sauce and topped with crunchy, salty peanuts! Check out my $75 peanut lover's #giveaway too! AD @ThePeanutInst nutritionistreviews.com/2025/05/spicy-…

Also, if anyone knows how to get in contact with @tiktok_us besides the contact form (which I never hear back from), PLEASE help!

My @tiktok_us account for work was hacked. I was able to get back in but then the account got locked by TikTok. I reached out to them MANY times, but didn't hear a response to help. Please follow my new TikTok which helps my small business! @amandahernandezrd" target="_blank" rel="nofollow noopener">tiktok.com/@amandahernand…

Healthy Tips for Spring including washing your hands- it's still cold and flu season and handwashing is very important (always!). Check out @bradleycorp for lots of info from their 2025 Healthy Handwashing Survey. AD nutritionistreviews.com/2025/03/health…

Celebrating World Cheese Day that is coming up on 3/27 with this White Cheddar Chicken Soup made with Hoosier Hill Farm white cheddar powder!. It’s loaded with chicken, veggies, potatoes and corn with a cheesy, creamy broth. AD nutritionistreviews.com/2025/03/white-…

New recipe: Protein Peanut Butter Cups are easy to make with just 4-ingredients with added Naked Nutrition collagen for a high-protein snack! AD nutritionistreviews.com/2025/03/protei…

This Creamy Tortellini Soup is so cozy and delicious with a creamy tomato sauce made with CF Burger Creamery fat-free half and half, cheese tortellini, chicken, tomatoes and spinach ready in just 30-minutes! Recipe is on the blog. AD nutritionistreviews.com/2025/02/creamy…

Gyro Meatball Bowls are so delicious with lean beef meatballs, orzo pasta, a cucumber tomato salad, feta, hummus and more! February is heart health month and this recipe is loaded with protein, fiber and vitamins perfect for heart health! #sponsored @Beef nutritionistreviews.com/2025/02/gyro-m…

Who here loves Taylor Swift or has a Swiftie at home? I have 2 major Swifties and let me tell you, the Let's Sing Taylor show at the @royaloakmusic theatre is amazing! Get tickets for the 3/9/25 show here: axs.com/events/752286/… #partner

Homemade Soft Caramels are soft, chewy and indulgent! Melt in your mouth soft and buttery caramels that are made with only 5-ingredients. Plus, I have a #giveaway going for my favorite @TaylorPrecison thermometers! AD nutritionistreviews.com/2024/12/homema…

Last day to enter the $400 value giveaway for a weighted blanket, sunglasses, coffee, winter hat and more! nutritionistreviews.com/2024/11/2024-w…

#AD I'm calling this Berry Baked Oatmeal the perfect cozy breakfast to get you through the winter months! I partnered with @TerryNaturally to share ViraPro® which is an elderberry supplement that I take for immune support. Find the recipe here: nutritionistreviews.com/2024/12/berry-…

Why We Get Our Flu Shots- If you've had the flu before, you know it feels awful and I recommend getting the flu shot. The flu vaccine is safe, effective, and the best way to protect your family against a serious, preventable disease. @IVaccinateMI nutritionistreviews.com/2024/11/why-we…

I'm so excited to share that my 2024 Women's Holiday Gift Guide is now live! It has so many of my tried and true favorites and has a $400 #giveaway going on too! Check it out here: nutritionistreviews.com/2024/11/2024-w…