Coach Lange

Girl Gang brunch vibes ✨💖

DANCIN’ IN PHILLY⚔️🕺 #FUAllTheTime | @FurmanMBB

1-6 in the 3k 🤯 Not only does Brayden Seymour win the Southern Conference 3000m but the ‘Dins go 1-2-3-4-5-6 for a CRAAAZY Sweep of the event 😳 bring out the brooms x6 🧹

#GirlGang Takeover 💁🏼‍♀️ Jais Ward (1200), Delaney Vickers (400), Claire Cook (800), and Camryn Wennersten (1600) win the Southern Conference Distance Medley Relay in a SoCon championships record of 11:20.41 and won by a staggering 42 seconds 🤯

Merry Christmas to all, and to all a good run! 🏃🏼‍♀️🎄❤️💚 #FurmanFamily #christmas #Furman #FUXC #FUTF

We’ve always believed our real superpower is our PEOPLE. ❤️💚 The best staff, with strong values and clear vision… we’re grateful to celebrate the season of giving and togetherness with this crew. 🎄🕎 #Furman #FurmanFamily #startsmall #thinkBIG

In her FIRST meet of the indoor season she sets a PB & new FURMAN SCHOOL RECORD of 1:30.93 for the 600m 🔥 #girlgang #Furman #FU

UA alum Cale Wallace hired as Arkansas men’s distance coach shorturl.at/HBnvh

Great support for Chris Knight … but BOTH TEAM in 2026!

We are thrilled to announce our 2026 signing class - a group that reflects our commitment to recruiting high school talent and guiding their development at the NCAA level. Their growth starts here, together, at FURMAN. #GirlGang #DINmen #Furman #development #values

.@FurmanXC Announces Signees furmanpaladins.com/news/2025/11/1…

The FUture has arrived 😈 The #GirlGang reload is in full effect with 6️⃣ top-tier signees joining next fall.

13-Peat x2 The #GirlGang and #DinMen are both bringing home their 13th straight SoCon XC Championships ⚔️

CONGRATULATIONS ⁦@FurmanXC⁩ Women’s and Men’s Team on “13” straight ⁦Conference Championships! A remarkable achievement for the team, coaches and program as a whole! So Proud of this exceptional group of champions! Congratulations everyone!

Lucky 13, but didn’t need luck ⚔️😈 Congratulations to our #DinMen and #GirlGang on securing 𝟏𝟑 𝐒𝐓𝐑𝐀𝐈𝐆𝐇𝐓 𝐂𝐎𝐍𝐅𝐄𝐑𝐄𝐍𝐂𝐄 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒🍀 #FUAllTheTime | @FurmanXC

Fall break things… beautiful golf course mornings and yummy team dinners 🤗 #Furman #GirlGang

Give me a team of freshmen who want to learn & whose default is to compete…this season is about GROWTH, today was a HELLUVA first step. We came in ranked LAST. We walked out 10 points shy of a top-20. No overaged purchased recruits. Just hungry women w/ a GANG mentality. #FU

2006: Jacob Wilson to Jack Wilson 2025: Jack Wilson to Jacob Wilson So cool.

Solid day for the #GirlGang … AM progressive run 🏃🏼‍♀️ followed by a PM pool session 🏊‍♀️ We lean on the pool for more than recovery; it’s a space to build new fitness and one of the best compliments to the miles we log on land. #development #BigCrazyWork #Furman

‘Dins supporting ‘Dins We had a great time tonight supporting @FurmanSoccer in their game against Duke 🫡