Mike McLeod

@sam_gzstrength NLP

Just wrapped up The Practical Guide to the Novice Linear Progression ✔️ Phase-by-phase breakdown ✔️ How to tweak each lift ✔️ How to warm up ✔️ A full 6-month lifter case study ✔️ It’s a live Google Doc — I’ll be updating it forever Reply “NLP” and I’ll slide it into your DMs

@MohammedAlo Can you clarify if a coronary angiogram & catherization procedure would detect soft plaque?

A calcium score is a late stage finding in ASCVD. ✅You want to eliminate soft plaque before it calcifies. ✅You are not protected because your CAC is 0. ✅Find out what you can do instead and read up on this topic. dralo.net/blog/calcium-s…

@StratWarriors Devastating news for his family, friends and teammates. Great kid & teammate! Condolences to his family

It’s with very heavy hearts that we have tragically lost Carter Schoonderwoerd a member of our hockey club. Carter died suddenly & has left us way to early. We are extremely saddened by this news. Our condolences thoughts & prayers are with Carter’s family, friends & teammates.

Here it is, Aly McLeod's OT game-winner that sent us to the @ecachockey championship game! #whentheSAINTSgomarchingin

@WILLD75 @Dwilliamshockey @Midgley77 @louis_mass @Lysyj11 @uticagh @Insp_JC @daveschlitt @pjennings19 @DeanDeSilva @mikewatt19 Thanks @WILLD75 for the nomination. I pledge to continue to oppose and expose racism and hate. I nominate @HkyBrooks @Keilster7 @brettnichol @DW_Hockey @DAS_DESK4 to join us in doing the same by nominating 5 other coaches.

@Dwilliamshockey @Midgley77 @louis_mass @Lysyj11 @uticagh @Insp_JC Thanks @Dwilliamshockey for the nomination. I pledge to continue to oppose and expose racism and hate. I nominate @MMcLeod70 @daveschlitt @pjennings19 @DeanDeSilva @mikewatt19 to join us in doing the same by nominating 5 other coaches.

@WILLD75 @HkyBrooks @JC_CPC @JLott44 @Clarke_Hockey63 @daveschlitt @DeanDeSilva @Dwilliamshockey

@HkyBrooks @JC_CPC @JLott44 @Clarke_Hockey63 Challenge accepted @HkyBrooks. Here is one of my favourite 2v1 drills. I challenge @daveschlitt @DeanDeSilva @Dwilliamshockey @MMcLeod70 #humpdayhockeydrishare

Let the challenge begin. Share your favorite 2-1 drill and challenge 3 people. I’m going to start by challenging some Canadian coaches. @JC_CPC @JLott44 @Clarke_Hockey63 @WILLD75

@MikeyHildyEM I just heard today Mojo, sorry for your loss! He was a good guy! Regardless of how old you are it is never easy losing a parent. Take care!

Yesterday was a very tough day for me, I lost my Pops. Every time I try to write something, I just can't get it completely out, so I'm going to leave it at this for now.... Love you Pops and already miss you so much!!

@curtisabbott16 @Morrisvillehky Congratulations Curtis! Perseverance pays!

Thank you @HockeyCanada for this amazing opportunity. We are all walking away with so many lessons learned, an incredible experience and 22 new best friends. It’s an honour to wear this jersey, alongside all of the players and staff.

OFFICIAL PHOTO | 🇨🇦's 2020 National Women's Under-18 Team. #U18WWC

We are beyond excited for Rivulettes @mcleod_aly and @_jessmcpherson who will be representing @HC_Women in the 2020 @IIHFHockey U18 Women's World Hockey Championships in Bratislava, Slovakia. Congratulations Aly and Jessie, your Riv family will be cheering you on!

NEWS | Five returnees highlight Canada’s National Women’s Under-18 Team for the 2020 IIHF U18 Women’s World Championship as Canada looks to defend its world title in Bratislava. #WomensU18   ROSTER ➡️ hc.hockey/WU18Roster READ ➡️ hc.hockey/2QMzmN0

After a strong showing at the @HC_Women's U18 Summer Showcase, @StratfordON's @mcleod_aly was one of 23 players chosen to wear the country’s colours Aug. 14-17 in a three-game series against the United States in Lake Placid bit.ly/2Z1kyLa

🇨🇦’s National Women’s Development Team and 🇨🇦’s National Women’s Under-18 Team sit for team photos ahead of respective three-game series 🆚 @usahockey this week in Lake Placid, N.Y. ROSTERS - NWDT ⚪️ hc.hockey/NWDTRoster NWU18 🔴 hc.hockey/NWU18Roster [📸 @CWardPhoto]

NEWS📰| 46 players named to Canada’s National Women’s Development Team and Canada’s National Women’s Under-18 Team for a pair of three-game series against the United States in Lake Placid, N.Y., from Aug. 14-17. READ: hc.hockey/WomensRosters

A look behind the scenes of the @StratWarriors training staff, which puts in thousands of hours before, during and after more than 130 games and practices. It often goes unnoticed and under-appreciated by everyone except for those whose opinions matter bit.ly/2OvNt68

The unparalleled success of Mr & Mrs Flanagan was simply a result of their unwavering character, integrity and loyalty!

One hundred years ago, the Armistice between Germany and the Allies ended the First World War. Today, we remember every Canadian who has sacrificed their future for generations beyond their own. We stand, free and at peace, because of them. #CanadaRemembers

BREAKING NEWS - @StratWarriors have big news about PARKING at the Allman Arena. @cityofstratford has announced changes in traffic flow & angle parking on Lakeside Drive during Warrior Games. Replaces lost parking from the Tom Patterson construction. ow.ly/kaCg30lGvvV