MOVEMENT AS MEDICINE

Spring Clothing Sale at @MOVEMENTASMED! 💥25% Off Hoodies and T-Shirts💥 High Quality/Super Soft Material Use code “SPRINGCLEANING” at checkout. Get them while they last! movement-as-medicine.square.site

🔺New Article🔺 “YOU AND YOUR CLIENT HAVE DIFFERENT WANTS AND WHYS ...AND THIS GAP IS WHERE TRAINING DROPS OFF.” ✍️@MeganPomarensky Head to StrengthCoach.com today to read!

Movement As Medicine Hoodies and T-Shirts are still available for shipping or pick-up at the gym! movement-as-medicine.square.site

We’re coming down the stretch for @bostonmarathon prep and I’ve been seeing a ton of runners at @MOVEMENTASMED. I figured this was probably a good time to repost this on the blog for everybody to read. Head to Movement-As-Medicine.com Also available on strengthcoach.com

Really enjoying the conversations about fitness on here this morning. Warms my heart to see people crushing fitness for mental health because exercise is truly a super power for mental health.

Welcome Movement As Medicine's newest massage therapist Britt Wood! Book an appointment with Britt: qrco.de/bdSUNx

The best Goblet Squat tutorial you’ve ever watched. How To Goblet Squat: youtu.be/ubV_MaOsjDw @CertifiedFSC @BodybyBoyle @MOVEMENTASMED

🔹New Article🔹 “Get Better Results When Training Around Chronic Pain” by @MeganPomarensky Another great article is up on Movement-As-Medicine.com from our good friend and all-star PT Megan Pomarensky Read: movement-as-medicine.com/get-better-res…

When performed correctly, resistance training is perfectly safe and highly beneficial for children on many levels: ✅ NO, it won't stunt their growth. ✅ NO, it's not just for athletes. ✅ NO, you don't have to wait until the child reaches their teens. Start early... 💪🏽

“Shoulder rehab” could mean a lot of different things depending on the client but no matter the presentation we often find ourselves coming back to the same exercises over and over in the process. Here are ones I find myself using frequently. Full Post: instagram.com/reel/CeeaP9uuO…

🔺The Single Leg Big 5🔺 Single Leg training is a big part of what we do at @BodybyBoyle. Here are the 5 exercises we use most frequently 🔹Single Leg Squat to a Box 🔹Skater Squat 🔹Split Squat 🔹Slideboard Lunge 🔹SLDL Read the full caption ➡️ instagram.com/reel/CdqtXkIFw…

In Episode 12 I had a great conversation with Noël and Sanne from Breda SC. We discussed gym ownership, working w/ your significant other, training people for the military and this crazy story of Noël running a solo ultra marathon. Apple/Spotify/YouTube: linktr.ee/KevinCarr

4 years ago we @SVPTFitness came up with this concept and video and it’s great to see others using it to promote fitness, and the message is still going strong.

Really excited that ⁦@CoachKevinCarr⁩ and ⁦@BrendonRearick⁩ are doing this podcast. ⁦⁦@MOVEMENTASMED⁩ ⁦@CertifiedFSC⁩ are always coming out with great information! podcasts.apple.com/us/podcast/the…

My dad’s streak continues. +1 rep for every year, the ultimate progressive resistance plan.

Hip Airplanes: youtu.be/4XCbYaQGF2o I like using hip airplanes as a tool to teach pelvic internal/external rotation and to begin training the hip rotators in rehab. This can be a difficult exercise to learn, hopefully this video helps. @CertifiedFSC @MOVEMENTASMED

Every Mike Boyle product is on sale @AthletesAccel member.athletesacceleration.com/shop/?inf_cont…

🟩New Article🟩 ⠀ “The Art Of Accountability” - @MeganPomarensky ⠀ “Ask yourself…if a client wasn’t “accountable” to their program – were they actually set up for success?” ⠀ Read the full article at Movement-As-Medicine.com

An absolute honour for the legend himself, @mboyle1959 to post my article on his website! strengthcoach.com/public/4Lesson…

We have MLB players who are almost two months into offseason training, yet Little Johnny is still attending tryouts for 10u travel ball. It's absurd that some skeletally immature baseball players have longer competitive seasons than professional athletes.