Marcellus R. Bowman

This is how men handle business.

😂😂😂

Coach McGovern’s legacy lives through how we coach, lead, and compete. Tomorrow night, we honor him the right way — with High standards and Elite Linebacker play. LB1 Virtual Mastermind is 24 Hours Away! Link to Sign Up 🔗 tinyurl.com/LB1Mastermind

@TheCptArcher @SMB0213 @CFL @Ticats Smh 🤦🏾‍♂️

The Ticats are leaving the Nation's Capital with a W! 🔥 #cfl | @Ticats

👀…🤷🏾‍♂️… 😂😂😂

Continuing with the highlights, Christian Ponder threw us THREE, including this one returned to the house by Marcellus Bowman, in our 2008 win at the Doak. 👇👇

Black doesn’t look one way, talk one way, dress one way or marry one way. Whether you are black, white or anything in between, you should never question someone’s blackness. 🤙🏾

How do you train "core power" 🤔 Well...The SAME way you train power in the other parts of the body! Add these movements to your training to take your performance to the next level! 💪 EatSleepPeak.com #abs #coretraining #abworkout #cfl #hamiltontigercats #ticats #hamont

"It ain't about you!" Learning this in my 30s changed everything. Life's setbacks shifted from 'Why me?' to 'How can I serve?' Challenges are stepping stones, not stumbling blocks. Your victory blesses others more than you know. 🙌 #strengthcoach #nutritioncoach #Purpose #ticats

@MMcCunney 😂😂

@MRBoom38 No prob

Don’t do this!

The BEST ability is AVAILABILITY 🏆 It is critically important that we NEVER hit the bullseye on the wrong target 🎯. If your goal is to have the most available team, you'll never have to worry about it! #cfl  #strengthcoach #personaltrainer  #speed #mobility #protein

Training Camp Starts Tomorrow! Let's go! #football #burnout #coaching #personaltrainer #hamont #ticats

Don’t underestimate the importance of MOBILITY 🗣️ Coach @MRBoom38 is talking about injury prevention & rehabilitation! #HamiltonProud

Yall sign up asap! 💪🏾💪🏾💪🏾💪🏾

After blowing my knee out in 2022. How was Simoni Lawrence able to come back in 2023 and receive defensive Player of the Year for the @Ticats? @MRBoom38 has the answer! #21. “can't fool the city” ticats.ca/coaches-clinic/

#Ticats Today - Mar. 28th, 2024 Strength & Conditioning Coach @MRBoom38 w/ perspective into off-season training, sharing significance of vitamins/proper diet & training podcasts.apple.com/ca/podcast/tic… #CFL via @Ticats via @BraydenNeville via Ticats Audio Network

Ticats Today - March 28th, 2024 with @MRBoom38, Head Strength and Conditioning Coach for the Hamilton Tiger-Cats youtu.be/j-aBoiF-_jM?si… via @YouTube via @Ticats via @BraydenNeville #CFL #Ticats via Ticats Audio Network

#Ticats Today - Jan. 17, 2024 With training camp a few months away, @BroadheadRJ chats with @MRBoom38, Ticats Head Strength and Conditioning Coach podcasts.apple.com/ca/podcast/tic… #CFL via @Ticats via Ticats Audio Network